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Rye bread vs. Chocolate eclair — In-Depth Nutrition Comparison

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Significant differences between Rye bread and Chocolate eclair

  • Rye bread is richer in Iron, and Fiber, while Chocolate eclair is higher in Polyunsaturated fat.
  • Rye bread covers your daily Iron needs 27% more than Chocolate eclair.
  • Rye bread has 3 times more Fiber than Chocolate eclair. Rye bread has 5.8g of Fiber, while Chocolate eclair has 2.1g.
  • Chocolate eclair is lower in Sodium.

Specific food types used in this comparison are Bread, rye and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Rye bread vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +304.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +971.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +93.2%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +136.4%
Contains more FatsFats +109.1%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated Fat -55.3%
Contains more Mono. FatMonounsaturated Fat +52.6%
Contains more Poly. FatPolyunsaturated fat +263%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Chocolate eclair
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Chocolate eclair Opinion
Calories 259kcal 241kcal Rye bread
Protein 8.5g 4.4g Rye bread
Fats 3.3g 6.9g Chocolate eclair
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 38.2g Rye bread
Carbs 48.3g 40.3g Rye bread
Cholesterol 0mg 47mg Rye bread
Magnesium 40mg Rye bread
Calcium 73mg 48mg Rye bread
Potassium 166mg Rye bread
Iron 2.83mg 0.7mg Rye bread
Sugar 3.85g 16.8g Rye bread
Fiber 5.8g 2.1g Rye bread
Copper 0.186mg Rye bread
Zinc 1.14mg Rye bread
Phosphorus 125mg Rye bread
Sodium 603mg 300mg Chocolate eclair
Vitamin A 7IU 75IU Chocolate eclair
Vitamin E 0.33mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin B1 0.434mg Rye bread
Vitamin B2 0.335mg Rye bread
Vitamin B3 3.805mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg Rye bread
Vitamin K 1.2µg Rye bread
Folate 110µg Rye bread
Trans Fat 0.2g Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.626g 1.4g Rye bread
Monounsaturated Fat 1.311g 2g Chocolate eclair
Polyunsaturated fat 0.799g 2.9g Chocolate eclair
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Chocolate eclair
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
0%
Chocolate eclair
Minerals Daily Need Coverage Score
67%
Rye bread
8%
Chocolate eclair

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 12.95g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.774g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.