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  6. Rye bread vs. Cinnamon roll

Rye bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Rye bread and Cinnamon roll

  • Rye bread has more Selenium, Manganese, Vitamin B1, Fiber, Iron, Vitamin B2, and Copper, however, Cinnamon roll has more Vitamin K.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 60% higher.
  • Cinnamon roll has 5 times less Fiber than Rye bread. Rye bread has 5.8g of Fiber, while Cinnamon roll has 1.2g.
  • Cinnamon roll is lower in Sodium.

Food types used in this article are Bread, rye and Cinnamon buns, frosted (includes honey buns).

Infographic

Rye bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +106.6%
Contains more Magnesium +185.7%
Contains more Potassium +62.7%
Contains more Zinc +115.1%
Contains more Copper +200%
Contains more Manganese +182.2%
Contains more Selenium +137.7%
Contains more Calcium +150.7%
Contains less Sodium -49.4%
Equal in Phosphorus - 131
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +106.6%
Contains more Magnesium +185.7%
Contains more Potassium +62.7%
Contains more Zinc +115.1%
Contains more Copper +200%
Contains more Manganese +182.2%
Contains more Selenium +137.7%
Contains more Calcium +150.7%
Contains less Sodium -49.4%
Equal in Phosphorus - 131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
3
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +250%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +105.7%
Contains more Vitamin B2 +142.8%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +97.4%
Contains more Folate +52.8%
Contains more Vitamin E +248.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.7%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +250%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +105.7%
Contains more Vitamin B2 +142.8%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +97.4%
Contains more Folate +52.8%
Contains more Vitamin E +248.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +91%
Contains more Water +96.5%
Contains more Other +91.2%
Contains more Fats +706.4%
Equal in Carbs - 48.6
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +91%
Contains more Water +96.5%
Contains more Other +91.2%
Contains more Fats +706.4%
Equal in Carbs - 48.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +565.4%
Contains more Polyunsaturated fat +360.1%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +565.4%
Contains more Polyunsaturated fat +360.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cinnamon roll Opinion
Net carbs 42.5g 47.4g Cinnamon roll
Protein 8.5g 4.45g Rye bread
Fats 3.3g 26.61g Cinnamon roll
Carbs 48.3g 48.6g Cinnamon roll
Calories 259kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 3.85g 25.7g Rye bread
Fiber 5.8g 1.2g Rye bread
Calcium 73mg 183mg Cinnamon roll
Iron 2.83mg 1.37mg Rye bread
Magnesium 40mg 14mg Rye bread
Phosphorus 125mg 131mg Cinnamon roll
Potassium 166mg 102mg Rye bread
Sodium 603mg 305mg Cinnamon roll
Zinc 1.14mg 0.53mg Rye bread
Copper 0.186mg 0.062mg Rye bread
Manganese 0.824mg 0.292mg Rye bread
Selenium 30.9µg 13µg Rye bread
Vitamin A 7IU 2IU Rye bread
Vitamin E 0.33mg 1.15mg Cinnamon roll
Vitamin C 0.4mg 0.3mg Rye bread
Vitamin B1 0.434mg 0.211mg Rye bread
Vitamin B2 0.335mg 0.138mg Rye bread
Vitamin B3 3.805mg 2.404mg Rye bread
Vitamin B5 0.44mg 0.337mg Rye bread
Vitamin B6 0.075mg 0.038mg Rye bread
Folate 110µg 72µg Rye bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.2µg 15.2µg Cinnamon roll
Tryptophan 0.096mg 0.068mg Rye bread
Threonine 0.255mg 0.176mg Rye bread
Isoleucine 0.319mg 0.226mg Rye bread
Leucine 0.579mg 0.41mg Rye bread
Lysine 0.233mg 0.215mg Rye bread
Methionine 0.139mg 0.104mg Rye bread
Phenylalanine 0.411mg 0.264mg Rye bread
Valine 0.379mg 0.255mg Rye bread
Histidine 0.182mg 0.126mg Rye bread
Cholesterol 0mg 5mg Rye bread
Trans Fat 0.295g Rye bread
Saturated Fat 0.626g 12.649g Rye bread
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 1.311g 8.723g Cinnamon roll
Polyunsaturated fat 0.799g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
25%
Cinnamon roll
Minerals Daily Need Coverage Score
67%
Rye bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 21.85g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 12.023g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.