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  6. Rye bread vs. Cinnamon roll

Rye bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Rye bread and Cinnamon roll

  • Rye bread has more Selenium, Manganese, Vitamin B1, Fiber, Iron, Vitamin B2, and Copper, however, Cinnamon roll has more Vitamin K.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 60% higher.
  • Cinnamon roll has 5 times less Fiber than Rye bread. Rye bread has 5.8g of Fiber, while Cinnamon roll has 1.2g.
  • Cinnamon roll is lower in Sodium.

Food types used in this article are Bread, rye and Cinnamon buns, frosted (includes honey buns).

Infographic

Rye bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +106.6%
Contains more CopperCopper +200%
Contains more ZincZinc +115.1%
Contains more ManganeseManganese +182.2%
Contains more SeleniumSelenium +137.7%
Contains more CalciumCalcium +150.7%
Contains less SodiumSodium -49.4%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +142.8%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more FolateFolate +52.8%
Contains more CholineCholine +37.7%
Contains more Vitamin EVitamin E +248.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +91%
Contains more WaterWater +96.5%
Contains more OtherOther +91.2%
Contains more FatsFats +706.4%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -95.1%
Contains more Mono. FatMonounsaturated Fat +565.4%
Contains more Poly. FatPolyunsaturated fat +360.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cinnamon roll Opinion
Calories 259kcal 452kcal Cinnamon roll
Protein 8.5g 4.45g Rye bread
Fats 3.3g 26.61g Cinnamon roll
Vitamin C 0.4mg 0.3mg Rye bread
Net carbs 42.5g 47.4g Cinnamon roll
Carbs 48.3g 48.6g Cinnamon roll
Cholesterol 0mg 5mg Rye bread
Magnesium 40mg 14mg Rye bread
Calcium 73mg 183mg Cinnamon roll
Potassium 166mg 102mg Rye bread
Iron 2.83mg 1.37mg Rye bread
Sugar 3.85g 25.7g Rye bread
Fiber 5.8g 1.2g Rye bread
Copper 0.186mg 0.062mg Rye bread
Zinc 1.14mg 0.53mg Rye bread
Starch 16.39g Cinnamon roll
Phosphorus 125mg 131mg Cinnamon roll
Sodium 603mg 305mg Cinnamon roll
Vitamin A 7IU 2IU Rye bread
Vitamin E 0.33mg 1.15mg Cinnamon roll
Manganese 0.824mg 0.292mg Rye bread
Selenium 30.9µg 13µg Rye bread
Vitamin B1 0.434mg 0.211mg Rye bread
Vitamin B2 0.335mg 0.138mg Rye bread
Vitamin B3 3.805mg 2.404mg Rye bread
Vitamin B5 0.44mg 0.337mg Rye bread
Vitamin B6 0.075mg 0.038mg Rye bread
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.2µg 15.2µg Cinnamon roll
Folate 110µg 72µg Rye bread
Trans Fat 0.295g Rye bread
Choline 14.6mg 10.6mg Rye bread
Saturated Fat 0.626g 12.649g Rye bread
Monounsaturated Fat 1.311g 8.723g Cinnamon roll
Polyunsaturated fat 0.799g 3.676g Cinnamon roll
Tryptophan 0.096mg 0.068mg Rye bread
Threonine 0.255mg 0.176mg Rye bread
Isoleucine 0.319mg 0.226mg Rye bread
Leucine 0.579mg 0.41mg Rye bread
Lysine 0.233mg 0.215mg Rye bread
Methionine 0.139mg 0.104mg Rye bread
Phenylalanine 0.411mg 0.264mg Rye bread
Valine 0.379mg 0.255mg Rye bread
Histidine 0.182mg 0.126mg Rye bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
67%
Rye bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 21.85g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 12.023g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.