Rye bread vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between rye bread and egg bread?

Rye bread is higher in manganese, fiber, and magnesium, yet egg bread is higher in choline, vitamin B2, vitamin A, and vitamin B3.
Egg bread's daily need coverage for cholesterol is 17% more.
Rye bread has 3 times more fiber than egg bread. While rye bread has 5.8g of fiber, egg bread has only 2.3g.
The amount of sodium in egg bread is lower.

We used Bread, rye and Bread, egg types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye bread

Egg bread

Contains more MagnesiumMagnesium	+110.5%
Contains more PotassiumPotassium	+44.3%
Contains more CopperCopper	+14.8%
Contains more ZincZinc	+44.3%
Contains more PhosphorusPhosphorus	+17.9%
Contains more ManganeseManganese	+64.8%

Contains more CalciumCalcium	+27.4%
Contains less SodiumSodium	-37%

~equal in Iron ~3.04mg

~equal in Selenium ~30.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye bread

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+26.9%
Contains more Vitamin B5Vitamin B5	+56%
Contains more Vitamin B6Vitamin B6	+17.2%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+30.1%
Contains more Vitamin B3Vitamin B3	+27.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.438mg

~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	51mg	17%
Fiber	5.8g	2.3g	14%
Manganese	0.824mg	0.5mg	14%
Choline	14.6mg	84.3mg	13%
Sodium	603mg	380mg	10%
Vitamin B2	0.335mg	0.436mg	8%
Vitamin A	0µg	63µg	7%
Vitamin B3	3.805mg	4.848mg	7%
Magnesium	40mg	19mg	5%
Fats	3.3g	6g	4%
Vitamin B12	0µg	0.1µg	4%
Saturated fat	0.626g	1.593g	4%
Iron	2.83mg	3.04mg	3%
Copper	0.186mg	0.162mg	3%
Zinc	1.14mg	0.79mg	3%
Phosphorus	125mg	106mg	3%
Vitamin B5	0.44mg	0.282mg	3%
Protein	8.5g	9.5g	2%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Calcium	73mg	93mg	2%
Potassium	166mg	115mg	2%
Monounsaturated fat	1.311g	2.302g	2%
Polyunsaturated fat	0.799g	1.106g	2%
Calories	259kcal	287kcal	1%
Selenium	30.9µg	30.1µg	1%
Vitamin B6	0.075mg	0.064mg	1%
Folate	110µg	105µg	1%
Protein per 100 calories	3.3g	3.3g	N/A
Calories per 10 g protein	305kcal	302kcal	N/A
Weight per 100 calories	39g	35g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.1	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	45.5g	N/A
Carbs	48.3g	47.8g	0%
Sugar	3.85g	1.78g	N/A
Vitamin E	0.33mg	0.26mg	0%
Vitamin B1	0.434mg	0.438mg	0%
Vitamin K	1.2µg	0.9µg	0%
Tryptophan	0.096mg	0.112mg	0%
Threonine	0.255mg	0.306mg	0%
Isoleucine	0.319mg	0.394mg	0%
Leucine	0.579mg	0.692mg	0%
Lysine	0.233mg	0.311mg	0%
Methionine	0.139mg	0.189mg	0%
Phenylalanine	0.411mg	0.475mg	0%
Valine	0.379mg	0.443mg	0%
Histidine	0.182mg	0.21mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.012g	N/A