Rye bread vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between rye bread and focaccia
- Rye bread has more selenium, manganese, fiber, and copper, while focaccia has more vitamin E and folate.
- Rye bread covers your daily need for selenium, 27% more than focaccia.
- Rye bread contains 5 times more choline than focaccia. While rye bread contains 14.6mg of choline, focaccia contains only 2.9mg.
These are the specific foods used in this comparison Bread, rye and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +108.6% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +104.4% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin EVitamin E | +330.3% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +23.1% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +332.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.9µg | 15.9µg | 27% |
| Manganese | 0.824mg | 0.364mg | 20% |
| Fiber | 5.8g | 1.8g | 16% |
| Copper | 0.186mg | 0.091mg | 11% |
| Monounsaturated fat | 1.311g | 5.67g | 11% |
| Fats | 3.3g | 7.89g | 7% |
| Folate | 110µg | 138µg | 7% |
| Vitamin E | 0.33mg | 1.42mg | 7% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Vitamin B5 | 0.44mg | 0.645mg | 4% |
| Iron | 2.83mg | 3.16mg | 4% |
| Calcium | 73mg | 35mg | 4% |
| Carbs | 48.3g | 35.82g | 4% |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Vitamin B2 | 0.335mg | 0.301mg | 3% |
| Vitamin B1 | 0.434mg | 0.47mg | 3% |
| Zinc | 1.14mg | 1.33mg | 2% |
| Choline | 14.6mg | 2.9mg | 2% |
| Sodium | 603mg | 561mg | 2% |
| Potassium | 166mg | 114mg | 2% |
| Saturated fat | 0.626g | 0.877g | 1% |
| Polyunsaturated fat | 0.799g | 0.994g | 1% |
| Calories | 259kcal | 249kcal | 1% |
| Vitamin B3 | 3.805mg | 3.67mg | 1% |
| Protein | 8.5g | 8.77g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 34.02g | N/A |
| Sugar | 3.85g | 1.75g | N/A |
| Phosphorus | 125mg | 128mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
67%
48%
Comparison summary
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.