Rye bread vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between rye bread and focaccia
- Rye bread has more selenium, manganese, fiber, and copper, while focaccia has more vitamin E, fats, and folate.
- Rye bread covers your daily need for selenium 27% more than focaccia.
- Rye bread contains 3 times more fiber than focaccia. While rye bread contains 5.8g of fiber, focaccia contains only 1.8g.
These are the specific foods used in this comparison Bread, rye and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +108.6% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +104.4% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin EVitamin E | +330.3% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 15.9µg | 27% |
| Manganese | 0.824mg | 0.364mg | 20% |
| Fiber | 5.8g | 1.8g | 16% |
| Copper | 0.186mg | 0.091mg | 11% |
| Monounsaturated fat | 1.311g | 5.67g | 11% |
| Fats | 3.3g | 7.89g | 7% |
| Vitamin E | 0.33mg | 1.42mg | 7% |
| Folate | 110µg | 138µg | 7% |
| Magnesium | 40mg | 20mg | 5% |
| Carbs | 48.3g | 35.82g | 4% |
| Calcium | 73mg | 35mg | 4% |
| Iron | 2.83mg | 3.16mg | 4% |
| Vitamin B5 | 0.44mg | 0.645mg | 4% |
| Vitamin K | 1.2µg | 5.7µg | 4% |
| Vitamin B1 | 0.434mg | 0.47mg | 3% |
| Vitamin B2 | 0.335mg | 0.301mg | 3% |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Potassium | 166mg | 114mg | 2% |
| Zinc | 1.14mg | 1.33mg | 2% |
| Sodium | 603mg | 561mg | 2% |
| Choline | 14.6mg | 2.9mg | 2% |
| Calories | 259kcal | 249kcal | 1% |
| Protein | 8.5g | 8.77g | 1% |
| Vitamin B3 | 3.805mg | 3.67mg | 1% |
| Saturated fat | 0.626g | 0.877g | 1% |
| Polyunsaturated fat | 0.799g | 0.994g | 1% |
| Protein per 100 calories | 3.3g | 3.5g | N/A |
| Calories per 10 g protein | 305kcal | 284kcal | N/A |
| Weight per 100 calories | 39g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 7.6 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 34.02g | N/A |
| Sugar | 3.85g | 1.75g | N/A |
| Phosphorus | 125mg | 128mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.8% |
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +23.1% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +332.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
