Rye bread vs. French rolls — In-Depth Nutrition Comparison
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How are rye bread and french rolls different?
- Rye bread is higher in manganese, fiber, phosphorus, copper, and selenium; however, french rolls are richer in vitamin B1.
- Daily need coverage for manganese for rye bread is 12% higher.
- Rye bread contains 12 times more sugar than french rolls. While rye bread contains 3.85g of sugar, french rolls contain only 0.31g.
Bread, rye and Rolls, french are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +47.4% |
| Contains more CalciumCalcium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more OtherOther | +23.8% |
| Contains more FatsFats | +30.3% |
~equal in
Protein
~8.6g
~equal in
Carbs
~50.2g
~equal in
Water
~34.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
~equal in
Polyunsaturated fat
~0.834g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Methionine | 0.139mg | 153mg | 15% |
| Manganese | 0.824mg | 0.559mg | 12% |
| Fiber | 5.8g | 3.2g | 10% |
| Vitamin B1 | 0.434mg | 0.523mg | 7% |
| Phosphorus | 125mg | 84mg | 6% |
| Copper | 0.186mg | 0.135mg | 6% |
| Selenium | 30.9µg | 27.9µg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin B6 | 0.075mg | 0.039mg | 3% |
| Vitamin B3 | 3.805mg | 4.352mg | 3% |
| Vitamin B2 | 0.335mg | 0.3mg | 3% |
| Iron | 2.83mg | 2.71mg | 2% |
| Potassium | 166mg | 114mg | 2% |
| Zinc | 1.14mg | 0.9mg | 2% |
| Calcium | 73mg | 91mg | 2% |
| Saturated fat | 0.626g | 0.962g | 2% |
| Monounsaturated fat | 1.311g | 1.961g | 2% |
| Fats | 3.3g | 4.3g | 2% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Folate | 110µg | 113µg | 1% |
| Calories | 259kcal | 277kcal | 1% |
| Carbs | 48.3g | 50.2g | 1% |
| Sodium | 603mg | 574mg | 1% |
| Protein | 8.5g | 8.6g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 47g | N/A |
| Sugar | 3.85g | 0.31g | N/A |
| Vitamin E | 0.33mg | 0.3mg | 0% |
| Vitamin B5 | 0.44mg | 0.452mg | 0% |
| Choline | 14.6mg | 14.8mg | 0% |
| Polyunsaturated fat | 0.799g | 0.834g | 0% |
| Tryptophan | 0.096mg | 0.099mg | 0% |
| Threonine | 0.255mg | 0.255mg | 0% |
| Isoleucine | 0.319mg | 0.336mg | 0% |
| Leucine | 0.579mg | 0.608mg | 0% |
| Lysine | 0.233mg | 0.231mg | 0% |
| Phenylalanine | 0.411mg | 0.422mg | 0% |
| Valine | 0.379mg | 0.38mg | 0% |
| Histidine | 0.182mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
67%
56%
Comparison summary
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.336g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.