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  6. Rye bread vs. French rolls

Rye bread vs. French rolls — In-Depth Nutrition Comparison

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How are rye bread and french rolls different?

  • Rye bread is higher in manganese, fiber, phosphorus, copper, and selenium; however, french rolls are richer in vitamin B1.
  • Daily need coverage for manganese for rye bread is 12% higher.
  • Rye bread contains 12 times more sugar than french rolls. While rye bread contains 3.85g of sugar, french rolls contain only 0.31g.

Bread, rye and Rolls, french are the varieties used in this article.

Infographic

Rye bread vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +37.8%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +47.4%
Contains more CalciumCalcium +24.7%
~equal in Iron ~2.71mg
~equal in Sodium ~574mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg
~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient Rye bread French rolls DV% diff.
Methionine 0.139mg 153mg 15%
Manganese 0.824mg 0.559mg 12%
Fiber 5.8g 3.2g 10%
Vitamin B1 0.434mg 0.523mg 7%
Phosphorus 125mg 84mg 6%
Copper 0.186mg 0.135mg 6%
Selenium 30.9µg 27.9µg 5%
Magnesium 40mg 20mg 5%
Vitamin B6 0.075mg 0.039mg 3%
Vitamin B3 3.805mg 4.352mg 3%
Vitamin B2 0.335mg 0.3mg 3%
Iron 2.83mg 2.71mg 2%
Potassium 166mg 114mg 2%
Zinc 1.14mg 0.9mg 2%
Calcium 73mg 91mg 2%
Saturated fat 0.626g 0.962g 2%
Monounsaturated fat 1.311g 1.961g 2%
Fats 3.3g 4.3g 2%
Vitamin K 1.2µg 1.8µg 1%
Folate 110µg 113µg 1%
Calories 259kcal 277kcal 1%
Carbs 48.3g 50.2g 1%
Sodium 603mg 574mg 1%
Protein 8.5g 8.6g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 47g N/A
Sugar 3.85g 0.31g N/A
Vitamin E 0.33mg 0.3mg 0%
Vitamin B5 0.44mg 0.452mg 0%
Choline 14.6mg 14.8mg 0%
Polyunsaturated fat 0.799g 0.834g 0%
Tryptophan 0.096mg 0.099mg 0%
Threonine 0.255mg 0.255mg 0%
Isoleucine 0.319mg 0.336mg 0%
Leucine 0.579mg 0.608mg 0%
Lysine 0.233mg 0.231mg 0%
Phenylalanine 0.411mg 0.422mg 0%
Valine 0.379mg 0.38mg 0%
Histidine 0.182mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more OtherOther +23.8%
Contains more FatsFats +30.3%
~equal in Protein ~8.6g
~equal in Carbs ~50.2g
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +49.6%
~equal in Polyunsaturated fat ~0.834g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.