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Rye bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are Rye bread and Keebler Sugar Cones different?

  • Rye bread is higher than Keebler Sugar Cones in Folate, Phosphorus, Fiber, and Magnesium.
  • Rye bread covers your daily need of Folate 28% more than Keebler Sugar Cones.
  • Rye bread contains 63 times more Phosphorus than Keebler Sugar Cones. Rye bread contains 125mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
  • Keebler Sugar Cones are lower in Sodium.

Bread, rye and KEEBLER, Sugar Cones types were used in this article.

Infographic

Rye bread vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +344.4%
Contains more Phosphorus +6150%
Contains more Potassium +39.5%
Contains more Iron +13.1%
Contains less Sodium -45.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Contains more Magnesium +344.4%
Contains more Phosphorus +6150%
Contains more Potassium +39.5%
Contains more Iron +13.1%
Contains less Sodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +19.6%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B3 - 3.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +19.6%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B3 - 3.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.4%
Contains more Water +3630%
Contains more Fats +12.1%
Contains more Carbs +61.5%
Contains more Other +284.6%
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more Protein +16.4%
Contains more Water +3630%
Contains more Fats +12.1%
Contains more Carbs +61.5%
Contains more Other +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +52.6%
Equal in Polyunsaturated fat - 0.8
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +52.6%
Equal in Polyunsaturated fat - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Keebler Sugar Cones
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Keebler Sugar Cones Opinion
Net carbs 42.5g 75.9g Keebler Sugar Cones
Protein 8.5g 7.3g Rye bread
Fats 3.3g 3.7g Keebler Sugar Cones
Carbs 48.3g 78g Keebler Sugar Cones
Calories 259kcal 375kcal Keebler Sugar Cones
Sugar 3.85g 26.4g Rye bread
Fiber 5.8g 2.1g Rye bread
Calcium 73mg Rye bread
Iron 2.83mg 3.2mg Keebler Sugar Cones
Magnesium 40mg 9mg Rye bread
Phosphorus 125mg 2mg Rye bread
Potassium 166mg 119mg Rye bread
Sodium 603mg 326mg Keebler Sugar Cones
Zinc 1.14mg Rye bread
Copper 0.186mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin A 7IU Rye bread
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg Rye bread
Vitamin B1 0.434mg 0.42mg Rye bread
Vitamin B2 0.335mg 0.28mg Rye bread
Vitamin B3 3.805mg 3.7mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg Rye bread
Folate 110µg 0µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0.626g 0.8g Rye bread
Monounsaturated Fat 1.311g 2g Keebler Sugar Cones
Polyunsaturated fat 0.799g 0.8g Keebler Sugar Cones

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Keebler Sugar Cones
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
20%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
67%
Rye bread
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 22.55g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.174g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.