Rye bread vs. Pop tarts — In-Depth Nutrition Comparison
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What are the main differences between rye bread and pop tarts?
- Rye bread is richer in fiber, vitamin B1, vitamin B5, folate, and magnesium, yet pop tarts are richer in vitamin B6, vitamin A, and iron.
- Pop tarts' daily need coverage for vitamin B6 is 23% higher.
- Pop tarts contain less sodium.
We used Bread, rye and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +204.2% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 56% | |
| Manganese | 0.824mg | 36% | |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 0.799g | 4.81g | 27% |
| Vitamin B6 | 0.075mg | 0.38mg | 23% |
| Fiber | 5.8g | 1.1g | 19% |
| Fats | 3.3g | 13.3g | 15% |
| Monounsaturated fat | 1.311g | 6.5g | 13% |
| Vitamin B1 | 0.434mg | 0.29mg | 12% |
| Sodium | 603mg | 398mg | 9% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Folate | 110µg | 80µg | 8% |
| Protein | 8.5g | 4.6g | 8% |
| Calories | 259kcal | 412kcal | 8% |
| Iron | 2.83mg | 3.5mg | 8% |
| Carbs | 48.3g | 68.41g | 7% |
| Saturated fat | 0.626g | 2.02g | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Phosphorus | 125mg | 88mg | 5% |
| Calcium | 73mg | 24mg | 5% |
| Copper | 0.186mg | 0.15mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 166mg | 95mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 1.14mg | 1.27mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 67.31g | N/A |
| Sugar | 3.85g | 30.9g | N/A |
| Vitamin B2 | 0.335mg | 0.33mg | 0% |
| Vitamin B3 | 3.805mg | 3.8mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.8% |
| Contains more WaterWater | +198.4% |
| Contains more OtherOther | +118.5% |
| Contains more FatsFats | +303% |
| Contains more CarbsCarbs | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +395.8% |
| Contains more Poly. FatPolyunsaturated fat | +502% |
