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  6. Rye bread vs. Pumpkin pie

Rye bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between Rye bread and Pumpkin pie?

  • Rye bread is richer in Selenium, Manganese, Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Fiber, yet Pumpkin pie is richer in Vitamin A RAE.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% higher.
  • Rye bread has 6 times more Selenium than Pumpkin pie. Rye bread has 30.9µg of Selenium, while Pumpkin pie has 5.4µg.
  • Pumpkin pie contains less Sodium.

We used Bread, rye and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Rye bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Pumpkin pie
Pumpkin pie
Contains more Calcium +14.1%
Contains more Iron +214.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +54.3%
Contains more Zinc +192.3%
Contains more Copper +25.7%
Contains more Manganese +263%
Contains more Selenium +472.2%
Contains less Sodium -60.4%
Equal in Potassium - 167
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +14.1%
Contains more Iron +214.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +54.3%
Contains more Zinc +192.3%
Contains more Copper +25.7%
Contains more Manganese +263%
Contains more Selenium +472.2%
Contains less Sodium -60.4%
Equal in Potassium - 167

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B6 +19%
Contains more Folate +323.1%
Contains more Vitamin A +48957.1%
Contains more Vitamin E +130.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Equal in Vitamin B5 - 0.452
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B6 +19%
Contains more Folate +323.1%
Contains more Vitamin A +48957.1%
Contains more Vitamin E +130.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +117.9%
Contains more Carbs +38.7%
Contains more Other +130.1%
Contains more Fats +195.5%
Contains more Water +35.1%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +117.9%
Contains more Carbs +38.7%
Contains more Other +130.1%
Contains more Fats +195.5%
Contains more Water +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +250.9%
Contains more Polyunsaturated fat +121.5%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +250.9%
Contains more Polyunsaturated fat +121.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Pumpkin pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Pumpkin pie Opinion
Net carbs 42.5g 33.03g Rye bread
Protein 8.5g 3.9g Rye bread
Fats 3.3g 9.75g Pumpkin pie
Carbs 48.3g 34.83g Rye bread
Calories 259kcal 243kcal Rye bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 3.85g 18.88g Rye bread
Fiber 5.8g 1.8g Rye bread
Calcium 73mg 64mg Rye bread
Iron 2.83mg 0.9mg Rye bread
Magnesium 40mg 14mg Rye bread
Phosphorus 125mg 81mg Rye bread
Potassium 166mg 167mg Pumpkin pie
Sodium 603mg 239mg Pumpkin pie
Zinc 1.14mg 0.39mg Rye bread
Copper 0.186mg 0.148mg Rye bread
Manganese 0.824mg 0.227mg Rye bread
Selenium 30.9µg 5.4µg Rye bread
Vitamin A 7IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.33mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.177mg Rye bread
Vitamin B2 0.335mg 0.124mg Rye bread
Vitamin B3 3.805mg 1.107mg Rye bread
Vitamin B5 0.44mg 0.452mg Pumpkin pie
Vitamin B6 0.075mg 0.063mg Rye bread
Folate 110µg 26µg Rye bread
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 1.2µg 13.2µg Pumpkin pie
Tryptophan 0.096mg 0.048mg Rye bread
Threonine 0.255mg 0.154mg Rye bread
Isoleucine 0.319mg 0.158mg Rye bread
Leucine 0.579mg 0.297mg Rye bread
Lysine 0.233mg 0.192mg Rye bread
Methionine 0.139mg 0.249mg Pumpkin pie
Phenylalanine 0.411mg 0.175mg Rye bread
Valine 0.379mg 0.211mg Rye bread
Histidine 0.182mg 0.088mg Rye bread
Cholesterol 0mg 26mg Rye bread
Saturated Fat 0.626g 1.988g Rye bread
Monounsaturated Fat 1.311g 4.6g Pumpkin pie
Polyunsaturated fat 0.799g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
67%
Rye bread
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 15.03g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.362g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.