Rye bread vs. Strudel — In-Depth Nutrition Comparison
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How are Rye bread and Strudel different?
- Rye bread is richer in Fiber, and Folate, while Strudel is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Calcium, Phosphorus, and Vitamin B3.
- Strudel covers your daily need of Vitamin B12 67% more than Rye bread.
- Rye bread contains 5 times more Fiber than Strudel. Rye bread contains 5.8g of Fiber, while Strudel contains 1.2g.
- Rye bread is lower in Saturated Fat.
Bread, rye and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+207.7%
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Potassium
+133.8%
Contains
less
Sodium
-12.7%
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Zinc
+185%
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Calcium
+301.4%
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Iron
+108.5%
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Phosphorus
+110.4%
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Magnesium
+207.7%
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Potassium
+133.8%
Contains
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Sodium
-12.7%
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Zinc
+185%
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Calcium
+301.4%
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Iron
+108.5%
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Phosphorus
+110.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin B1
+11.3%
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Folate
+48.6%
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Vitamin A
+18700%
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Vitamin B2
+34.3%
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Vitamin B3
+39.3%
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Vitamin B6
+606.7%
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+11.3%
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Folate
+48.6%
Contains
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Vitamin A
+18700%
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Vitamin B2
+34.3%
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Vitamin B3
+39.3%
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Vitamin B6
+606.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70%
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Water
+27.7%
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Fats
+233.3%
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Other
+84.6%
Equal in Carbs - 50
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Protein
+70%
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Water
+27.7%
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Fats
+233.3%
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Other
+84.6%
Equal in Carbs - 50
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.8%
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Monounsaturated Fat
+113.6%
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Polyunsaturated fat
+475.7%
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Saturated Fat
-76.8%
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Monounsaturated Fat
+113.6%
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Polyunsaturated fat
+475.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.5g | 48.8g |
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| Protein | 8.5g | 5g |
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| Fats | 3.3g | 11g |
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| Carbs | 48.3g | 50g |
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| Calories | 259kcal | 318kcal |
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| Sugar | 3.85g | 16.8g |
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| Fiber | 5.8g | 1.2g |
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| Calcium | 73mg | 293mg |
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| Iron | 2.83mg | 5.9mg |
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| Magnesium | 40mg | 13mg |
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| Phosphorus | 125mg | 263mg |
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| Potassium | 166mg | 71mg |
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| Sodium | 603mg | 691mg |
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| Zinc | 1.14mg | 0.4mg |
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| Copper | 0.186mg |
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| Manganese | 0.824mg |
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| Selenium | 30.9µg |
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| Vitamin A | 7IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin E | 0.33mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.434mg | 0.39mg |
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| Vitamin B2 | 0.335mg | 0.45mg |
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| Vitamin B3 | 3.805mg | 5.3mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.075mg | 0.53mg |
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| Folate | 110µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.626g | 2.7g |
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| Monounsaturated Fat | 1.311g | 2.8g |
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| Polyunsaturated fat | 0.799g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
63%
Minerals Daily Need Coverage Score
67%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 12.95g)
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 2.074g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.