Rye bread vs. Strudel — In-Depth Nutrition Comparison

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How are rye bread and strudel different?

Rye bread is richer in fiber and folate, while strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B3.
Strudel covers your daily need for vitamin B12, 67% more than rye bread.
Rye bread contains 5 times more fiber than strudel. Rye bread contains 5.8g of fiber, while strudel contains 1.2g.
Rye bread is lower in saturated fat.

Bread, rye and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Strudel

Contains more MagnesiumMagnesium	+207.7%
Contains more PotassiumPotassium	+133.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+185%
Contains less SodiumSodium	-12.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+301.4%
Contains more IronIron	+108.5%
Contains more PhosphorusPhosphorus	+110.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Strudel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+48.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+39.3%
Contains more Vitamin B6Vitamin B6	+606.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.6µg	67%
Selenium	30.9µg		56%
Vitamin A	0µg	395µg	44%
Iron	2.83mg	5.9mg	38%
Manganese	0.824mg		36%
Vitamin B6	0.075mg	0.53mg	35%
Polyunsaturated fat	0.799g	4.6g	25%
Calcium	73mg	293mg	22%
Copper	0.186mg		21%
Phosphorus	125mg	263mg	20%
Fiber	5.8g	1.2g	18%
Fats	3.3g	11g	12%
Vitamin B2	0.335mg	0.45mg	9%
Vitamin B3	3.805mg	5.3mg	9%
Vitamin B5	0.44mg		9%
Folate	110µg	74µg	9%
Saturated fat	0.626g	2.7g	9%
Protein	8.5g	5g	7%
Zinc	1.14mg	0.4mg	7%
Magnesium	40mg	13mg	6%
Cholesterol	0mg	12mg	4%
Sodium	603mg	691mg	4%
Vitamin B1	0.434mg	0.39mg	4%
Monounsaturated fat	1.311g	2.8g	4%
Calories	259kcal	318kcal	3%
Potassium	166mg	71mg	3%
Choline	14.6mg		3%
Vitamin E	0.33mg	0mg	2%
Carbs	48.3g	50g	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.3g	1.6g	N/A
Calories per 10 g protein	305kcal	636kcal	N/A
Weight per 100 calories	39g	31g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.7	N/A
Vitamin C	0.4mg		0%
Net carbs	42.5g	48.8g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	3.85g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.096mg		0%
Threonine	0.255mg		0%
Isoleucine	0.319mg		0%
Leucine	0.579mg		0%
Lysine	0.233mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.411mg		0%
Valine	0.379mg		0%
Histidine	0.182mg		0%