Rye bread vs. Strudel — In-Depth Nutrition Comparison
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How are rye bread and strudel different?
- Rye bread is richer in fiber and folate, while strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B3.
- Strudel covers your daily need for vitamin B12, 67% more than rye bread.
- Rye bread contains 5 times more fiber than strudel. Rye bread contains 5.8g of fiber, while strudel contains 1.2g.
- Rye bread is lower in saturated fat.
Bread, rye and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +301.4% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 30.9µg | 56% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.83mg | 5.9mg | 38% |
| Manganese | 0.824mg | 36% | |
| Vitamin B6 | 0.075mg | 0.53mg | 35% |
| Polyunsaturated fat | 0.799g | 4.6g | 25% |
| Calcium | 73mg | 293mg | 22% |
| Copper | 0.186mg | 21% | |
| Phosphorus | 125mg | 263mg | 20% |
| Fiber | 5.8g | 1.2g | 18% |
| Fats | 3.3g | 11g | 12% |
| Vitamin B2 | 0.335mg | 0.45mg | 9% |
| Vitamin B3 | 3.805mg | 5.3mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Folate | 110µg | 74µg | 9% |
| Saturated fat | 0.626g | 2.7g | 9% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Protein | 8.5g | 5g | 7% |
| Magnesium | 40mg | 13mg | 6% |
| Sodium | 603mg | 691mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1.311g | 2.8g | 4% |
| Vitamin B1 | 0.434mg | 0.39mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 259kcal | 318kcal | 3% |
| Potassium | 166mg | 71mg | 3% |
| Vitamin E | 0.33mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 48.3g | 50g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 42.5g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.85g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +84.6% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
