Rye bread vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between rye bread and tortillas
- Rye bread has less vitamin B1, phosphorus, vitamin B6, calcium, fiber, selenium, magnesium, copper, and zinc.
- Tortillas cover your daily vitamin B1 needs 32% more than rye bread.
- Rye bread has less saturated fat.
Food varieties used in this article are Bread, rye and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +234.2% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +316% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +25.5% |
| Contains more CholineCholine | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.824mg | 36% | |
| Vitamin B1 | 0.434mg | 0.823mg | 32% |
| Phosphorus | 125mg | 346mg | 32% |
| Saturated fat | 0.626g | 4.878g | 19% |
| Vitamin B6 | 0.075mg | 0.312mg | 18% |
| Calcium | 73mg | 244mg | 17% |
| Fiber | 5.8g | 9.8g | 16% |
| Selenium | 30.9µg | 37µg | 11% |
| Magnesium | 40mg | 85mg | 11% |
| Fats | 3.3g | 9.76g | 10% |
| Copper | 0.186mg | 0.266mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 1.14mg | 1.92mg | 7% |
| Folate | 110µg | 138µg | 7% |
| Vitamin B3 | 3.805mg | 4.858mg | 7% |
| Vitamin B2 | 0.335mg | 0.289mg | 4% |
| Sodium | 603mg | 512mg | 4% |
| Vitamin E | 0.33mg | 0.9mg | 4% |
| Monounsaturated fat | 1.311g | 3.062g | 4% |
| Vitamin K | 1.2µg | 4.5µg | 3% |
| Calories | 259kcal | 310kcal | 3% |
| Protein | 8.5g | 9.76g | 3% |
| Iron | 2.83mg | 2.63mg | 3% |
| Potassium | 166mg | 262mg | 3% |
| Carbs | 48.3g | 45.89g | 1% |
| Choline | 14.6mg | 20mg | 1% |
| Polyunsaturated fat | 0.799g | 0.992g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 36.09g | N/A |
| Sugar | 3.85g | 2.44g | N/A |
| Tryptophan | 0.096mg | 0.129mg | 0% |
| Threonine | 0.255mg | 0.312mg | 0% |
| Isoleucine | 0.319mg | 0.353mg | 0% |
| Leucine | 0.579mg | 0.671mg | 0% |
| Lysine | 0.233mg | 0.37mg | 0% |
| Methionine | 0.139mg | 0.163mg | 0% |
| Phenylalanine | 0.411mg | 0.488mg | 0% |
| Valine | 0.379mg | 0.444mg | 0% |
| Histidine | 0.182mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +195.8% |
| Contains more OtherOther | +70.8% |
~equal in
Carbs
~45.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
