Rye vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between rye and baby food?
- Rye is higher in fiber and vitamin B6, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, vitamin E, and phosphorus.
- Baby food's daily need coverage for iron is 561% more.
- Rye has 2 times more fiber than baby food. While rye has 15.1g of fiber, baby food has only 7.5g.
- The glycemic index of rye is lower.
We used Rye grain and Babyfood, cereal, mixed, dry fortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2954.2% |
| Contains more IronIron | +1706.1% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +293.3% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +332.9% |
| Contains more Vitamin B1Vitamin B1 | +671.5% |
| Contains more Vitamin B2Vitamin B2 | +982.5% |
| Contains more Vitamin B3Vitamin B3 | +713% |
| Contains more FolateFolate | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.2% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +169.9% |
| Contains more OtherOther | +110.2% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +479.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.63mg | 47.5mg | 561% |
| Vitamin B2 | 0.251mg | 2.717mg | 190% |
| Vitamin B3 | 4.27mg | 34.714mg | 190% |
| Vitamin B1 | 0.316mg | 2.438mg | 177% |
| Manganese | 2.577mg | 112% | |
| Calcium | 24mg | 733mg | 71% |
| Fiber | 15.1g | 7.5g | 30% |
| Selenium | 13.9µg | 25.9µg | 22% |
| Vitamin E | 0.85mg | 3.68mg | 19% |
| Phosphorus | 332mg | 392mg | 9% |
| Vitamin B5 | 1.456mg | 1.074mg | 8% |
| Vitamin B6 | 0.294mg | 0.189mg | 8% |
| Polyunsaturated fat | 0.767g | 1.697g | 6% |
| Vitamin K | 5.9µg | 1.5µg | 4% |
| Protein | 10.34g | 12.2g | 4% |
| Copper | 0.367mg | 0.334mg | 4% |
| Fats | 1.63g | 4.4g | 4% |
| Saturated fat | 0.197g | 0.769g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.208g | 1.206g | 2% |
| Calories | 338kcal | 379kcal | 2% |
| Zinc | 2.65mg | 2.4mg | 2% |
| Potassium | 510mg | 437mg | 2% |
| Magnesium | 110mg | 100mg | 2% |
| Folate | 38µg | 43µg | 1% |
| Choline | 30.4mg | 23.2mg | 1% |
| Carbs | 75.86g | 73.4g | 1% |
| Net carbs | 60.76g | 65.9g | N/A |
| Sugar | 0.98g | 0.87g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.158mg | 0% |
| Threonine | 0.289mg | 0.4mg | 0% |
| Isoleucine | 0.208mg | 0.477mg | 0% |
| Leucine | 0.563mg | 1.041mg | 0% |
| Lysine | 0.286mg | 0.404mg | 0% |
| Methionine | 0.153mg | 0.24mg | 0% |
| Phenylalanine | 0.435mg | 0.672mg | 0% |
| Valine | 0.317mg | 0.653mg | 0% |
| Histidine | 0.189mg | 0.286mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
164%
Minerals Daily Need Coverage Score
98%
260%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.572g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 0.11g)
Which food is cheaper?
Baby food is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.