Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Cranberry beans

Rye vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Important differences between Rye and Cranberry beans

  • Rye has more Manganese, Phosphorus, Fiber, Vitamin B5, Vitamin B3, Selenium, Vitamin B6, Copper, and Magnesium, however, Cranberry beans is richer in Folate.
  • Rye's daily need coverage for Manganese is 96% more.
  • Rye contains 11 times more Selenium than Cranberry beans. Rye contains 13.9µg of Selenium, while Cranberry beans contains 1.3µg.

The food varieties used in the comparison are Rye grain and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Rye vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Cranberry beans
Cranberry beans
Contains more Iron +25.8%
Contains more Magnesium +120%
Contains more Phosphorus +145.9%
Contains more Potassium +31.8%
Contains more Zinc +132.5%
Contains more Copper +58.9%
Contains more Manganese +596.5%
Contains more Selenium +969.2%
Contains more Calcium +108.3%
Contains less Sodium -50%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Iron +25.8%
Contains more Magnesium +120%
Contains more Phosphorus +145.9%
Contains more Potassium +31.8%
Contains more Zinc +132.5%
Contains more Copper +58.9%
Contains more Manganese +596.5%
Contains more Selenium +969.2%
Contains more Calcium +108.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
1
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B2 +263.8%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B5 +506.7%
Contains more Vitamin B6 +263%
Contains more Folate +444.7%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B2 +263.8%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B5 +506.7%
Contains more Vitamin B6 +263%
Contains more Folate +444.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Cranberry beans
Cranberry beans
Contains more Protein +10.7%
Contains more Fats +254.3%
Contains more Carbs +210.1%
Contains more Other +44%
Contains more Water +509.9%
Equal in Protein - 9.34
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +10.7%
Contains more Fats +254.3%
Contains more Carbs +210.1%
Contains more Other +44%
Contains more Water +509.9%
Equal in Protein - 9.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +285.4%
Contains less Saturated Fat -39.6%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +285.4%
Contains less Saturated Fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Cranberry beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Cranberry beans Opinion
Net carbs 60.76g 15.86g Rye
Protein 10.34g 9.34g Rye
Fats 1.63g 0.46g Rye
Carbs 75.86g 24.46g Rye
Calories 338kcal 136kcal Rye
Fructose 0.11g Rye
Sugar 0.98g Cranberry beans
Fiber 15.1g 8.6g Rye
Calcium 24mg 50mg Cranberry beans
Iron 2.63mg 2.09mg Rye
Magnesium 110mg 50mg Rye
Phosphorus 332mg 135mg Rye
Potassium 510mg 387mg Rye
Sodium 2mg 1mg Cranberry beans
Zinc 2.65mg 1.14mg Rye
Copper 0.367mg 0.231mg Rye
Manganese 2.577mg 0.37mg Rye
Selenium 13.9µg 1.3µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg Rye
Vitamin E 0.85mg Rye
Vitamin B1 0.316mg 0.21mg Rye
Vitamin B2 0.251mg 0.069mg Rye
Vitamin B3 4.27mg 0.515mg Rye
Vitamin B5 1.456mg 0.24mg Rye
Vitamin B6 0.294mg 0.081mg Rye
Folate 38µg 207µg Cranberry beans
Vitamin K 5.9µg Rye
Tryptophan 0.108mg 0.111mg Cranberry beans
Threonine 0.289mg 0.393mg Cranberry beans
Isoleucine 0.208mg 0.412mg Cranberry beans
Leucine 0.563mg 0.746mg Cranberry beans
Lysine 0.286mg 0.641mg Cranberry beans
Methionine 0.153mg 0.14mg Rye
Phenylalanine 0.435mg 0.505mg Cranberry beans
Valine 0.317mg 0.489mg Cranberry beans
Histidine 0.189mg 0.26mg Cranberry beans
Saturated Fat 0.197g 0.119g Cranberry beans
Monounsaturated Fat 0.208g 0.04g Rye
Polyunsaturated fat 0.767g 0.199g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
22%
Cranberry beans
Minerals Daily Need Coverage Score
98%
Rye
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 1)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.