Rye vs. Cranberry beans — In-Depth Nutrition Comparison
Important differences between Rye and Cranberry beans
- Rye has more Manganese, Phosphorus, Fiber, Vitamin B5, Vitamin B3, Selenium, Vitamin B6, Copper, and Magnesium, however, Cranberry beans is richer in Folate.
- Rye's daily need coverage for Manganese is 96% more.
- Rye contains 11 times more Selenium than Cranberry beans. Rye contains 13.9µg of Selenium, while Cranberry beans contains 1.3µg.
The food varieties used in the comparison are Rye grain and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|