Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Broad beans

Rye vs. Broad beans — In-Depth Nutrition Comparison

Compare

Differences between rye and broad beans

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, selenium, vitamin B6, zinc, and vitamin B3, while broad beans have more vitamin C.
  • Rye's daily need coverage for manganese is 101% higher.
  • Broad beans contain 22 times less vitamin B5 than rye. Rye contains 1.456mg of vitamin B5, while broad beans contain 0.066mg.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of broad beans is 79.

The food types used in this comparison are Rye grain and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Rye vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +254.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +75.3%
Contains more CopperCopper +511.7%
Contains more ZincZinc +463.8%
Contains more PhosphorusPhosphorus +354.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +887.4%
Contains more SeleniumSelenium +1290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.9%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +2106.1%
Contains more Vitamin B6Vitamin B6 +913.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more FolateFolate +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Broad beans DV% diff.
Manganese 2.577mg 0.261mg 101%
Fiber 15.1g 3.6g 46%
Phosphorus 332mg 73mg 37%
Copper 0.367mg 0.06mg 34%
Vitamin B5 1.456mg 0.066mg 28%
Selenium 13.9µg 1µg 23%
Vitamin C 0mg 19.8mg 22%
Carbs 75.86g 10.1g 22%
Zinc 2.65mg 0.47mg 20%
Vitamin B6 0.294mg 0.029mg 20%
Magnesium 110mg 31mg 19%
Vitamin B3 4.27mg 1.2mg 19%
Vitamin B1 0.316mg 0.128mg 16%
Calories 338kcal 62kcal 14%
Iron 2.63mg 1.5mg 14%
Vitamin B2 0.251mg 0.09mg 12%
Protein 10.34g 4.8g 11%
Potassium 510mg 193mg 9%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Folate 38µg 58µg 5%
Polyunsaturated fat 0.767g 0.303g 3%
Fats 1.63g 0.5g 2%
Sodium 2mg 41mg 2%
Vitamin A 1µg 14µg 1%
Calcium 24mg 18mg 1%
Net carbs 60.76g 6.5g N/A
Sugar 0.98g N/A
Saturated fat 0.197g 0.142g 0%
Monounsaturated fat 0.208g 0.02g 0%
Tryptophan 0.108mg 0.048mg 0%
Threonine 0.289mg 0.178mg 0%
Isoleucine 0.208mg 0.215mg 0%
Leucine 0.563mg 0.37mg 0%
Lysine 0.286mg 0.313mg 0%
Methionine 0.153mg 0.037mg 0%
Phenylalanine 0.435mg 0.195mg 0%
Valine 0.317mg 0.235mg 0%
Histidine 0.189mg 0.115mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +115.4%
Contains more FatsFats +226%
Contains more CarbsCarbs +651.1%
Contains more OtherOther +74.4%
Contains more WaterWater +689.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains less Sat. FatSaturated fat -27.9%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.