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Rye vs Broad bean - In-Depth Nutrition Comparison

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A recap on differences between Rye and Broad bean

  • Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Selenium, Magnesium, Vitamin B1, and Zinc, however Broad bean is higher in Vitamin K, and Folate.
  • Rye covers your daily Manganese needs 83% more than Broad bean.
  • Broad bean contains 17 times less Selenium than Rye. Rye contains 13.9µg of Selenium, while Broad bean contains 0.8µg.

Food varieties used in this article are Rye grain and Beans, fava, in pod, raw.

Infographic

Rye vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Iron +69.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +157.4%
Contains more Potassium +53.6%
Contains less Sodium -92%
Contains more Zinc +165%
Contains more Calcium +54.2%
Equal in Copper - 0.402
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +69.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +157.4%
Contains more Potassium +53.6%
Contains less Sodium -92%
Contains more Zinc +165%
Contains more Calcium +54.2%
Equal in Copper - 0.402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
4
:
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.5%
Contains more Folate +289.5%
Contains more Vitamin K +593.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.5%
Contains more Folate +289.5%
Contains more Vitamin K +593.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Broad bean Opinion
Net carbs 60.76g 10.13g Rye
Protein 10.34g 7.92g Rye
Fats 1.63g 0.73g Rye
Carbs 75.86g 17.63g Rye
Calories 338kcal 88kcal Rye
Starch g g
Fructose 0.11g g Rye
Sugar 0.98g 9.21g Rye
Fiber 15.1g 7.5g Rye
Calcium 24mg 37mg Broad bean
Iron 2.63mg 1.55mg Rye
Magnesium 110mg 33mg Rye
Phosphorus 332mg 129mg Rye
Potassium 510mg 332mg Rye
Sodium 2mg 25mg Rye
Zinc 2.65mg 1mg Rye
Copper 0.367mg 0.402mg Broad bean
Vitamin A 11IU 333IU Broad bean
Vitamin E 0.85mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.316mg 0.133mg Rye
Vitamin B2 0.251mg 0.29mg Broad bean
Vitamin B3 4.27mg 2.249mg Rye
Vitamin B5 1.456mg 0.225mg Rye
Vitamin B6 0.294mg 0.104mg Rye
Folate 38µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 5.9µg 40.9µg Broad bean
Tryptophan 0.108mg mg Rye
Threonine 0.289mg mg Rye
Isoleucine 0.208mg mg Rye
Leucine 0.563mg mg Rye
Lysine 0.286mg mg Rye
Methionine 0.153mg mg Rye
Phenylalanine 0.435mg mg Rye
Valine 0.317mg mg Rye
Histidine 0.189mg mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.197g 0.118g Broad bean
Monounsaturated Fat 0.208g 0.104g Rye
Polyunsaturated fat 0.767g 0.342g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
37
Broad bean
Mineral Summary Score
71
Rye
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
48%
Broad bean
Carbohydrates
76%
Rye
18%
Broad bean
Fats
8%
Rye
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 45)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.