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  6. Rye vs. Broad bean

Rye vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Rye and Broad bean

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Selenium, Vitamin B6, Zinc, and Vitamin B3, while Broad bean has more Vitamin C.
  • Rye's daily need coverage for Manganese is 101% higher.
  • Broad bean contains 22 times less Vitamin B5 than Rye. Rye contains 1.456mg of Vitamin B5, while Broad bean contains 0.066mg.

The food types used in this comparison are Rye grain and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Rye vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
:
0
Broad bean
Broad bean
Contains more Calcium +33.3%
Contains more Iron +75.3%
Contains more Magnesium +254.8%
Contains more Phosphorus +354.8%
Contains more Potassium +164.2%
Contains less Sodium -95.1%
Contains more Zinc +463.8%
Contains more Copper +511.7%
Contains more Manganese +887.4%
Contains more Selenium +1290%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +33.3%
Contains more Iron +75.3%
Contains more Magnesium +254.8%
Contains more Phosphorus +354.8%
Contains more Potassium +164.2%
Contains less Sodium -95.1%
Contains more Zinc +463.8%
Contains more Copper +511.7%
Contains more Manganese +887.4%
Contains more Selenium +1290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Broad bean
Broad bean
Contains more Vitamin B1 +146.9%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B5 +2106.1%
Contains more Vitamin B6 +913.8%
Contains more Vitamin A +2354.5%
Contains more Vitamin C +∞%
Contains more Folate +52.6%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B5 +2106.1%
Contains more Vitamin B6 +913.8%
Contains more Vitamin A +2354.5%
Contains more Vitamin C +∞%
Contains more Folate +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Broad bean
Broad bean
Contains more Protein +115.4%
Contains more Fats +226%
Contains more Carbs +651.1%
Contains more Other +74.4%
Contains more Water +689.6%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +115.4%
Contains more Fats +226%
Contains more Carbs +651.1%
Contains more Other +74.4%
Contains more Water +689.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +940%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -27.9%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +940%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Broad bean Opinion
Net carbs 60.76g 6.5g Rye
Protein 10.34g 4.8g Rye
Fats 1.63g 0.5g Rye
Carbs 75.86g 10.1g Rye
Calories 338kcal 62kcal Rye
Fructose 0.11g Rye
Sugar 0.98g Broad bean
Fiber 15.1g 3.6g Rye
Calcium 24mg 18mg Rye
Iron 2.63mg 1.5mg Rye
Magnesium 110mg 31mg Rye
Phosphorus 332mg 73mg Rye
Potassium 510mg 193mg Rye
Sodium 2mg 41mg Rye
Zinc 2.65mg 0.47mg Rye
Copper 0.367mg 0.06mg Rye
Manganese 2.577mg 0.261mg Rye
Selenium 13.9µg 1µg Rye
Vitamin A 11IU 270IU Broad bean
Vitamin A RAE 1µg 14µg Broad bean
Vitamin E 0.85mg Rye
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.316mg 0.128mg Rye
Vitamin B2 0.251mg 0.09mg Rye
Vitamin B3 4.27mg 1.2mg Rye
Vitamin B5 1.456mg 0.066mg Rye
Vitamin B6 0.294mg 0.029mg Rye
Folate 38µg 58µg Broad bean
Vitamin K 5.9µg Rye
Tryptophan 0.108mg 0.048mg Rye
Threonine 0.289mg 0.178mg Rye
Isoleucine 0.208mg 0.215mg Broad bean
Leucine 0.563mg 0.37mg Rye
Lysine 0.286mg 0.313mg Broad bean
Methionine 0.153mg 0.037mg Rye
Phenylalanine 0.435mg 0.195mg Rye
Valine 0.317mg 0.235mg Rye
Histidine 0.189mg 0.115mg Rye
Saturated Fat 0.197g 0.142g Broad bean
Monounsaturated Fat 0.208g 0.02g Rye
Polyunsaturated fat 0.767g 0.303g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
18%
Broad bean
Minerals Daily Need Coverage Score
98%
Rye
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 45)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.