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Rye vs Broad bean - In-Depth Nutrition Comparison

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A recap on differences between Rye and Broad bean

  • Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Selenium, Magnesium, Vitamin B1 and Zinc, however Broad bean is higher in Vitamin K and Folate.
  • Rye covers your daily Manganese needs 83% more than Broad bean.
  • Broad bean contains 17 times less Selenium than Rye. Rye contains 13.9µg of Selenium, while Broad bean contains 0.8µg.

Food varieties used in this article are Rye grain and Beans, fava, in pod, raw.

Infographic

Rye vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Iron +69.7%
Contains more Potassium +53.6%
Contains more Magnesium +233.3%
Contains more Zinc +165%
Contains more Phosphorus +157.4%
Contains less Sodium -92%
Contains more Calcium +54.2%
Equal in Copper - 0.402
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +69.7%
Contains more Potassium +53.6%
Contains more Magnesium +233.3%
Contains more Zinc +165%
Contains more Phosphorus +157.4%
Contains less Sodium -92%
Contains more Calcium +54.2%
Equal in Copper - 0.402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
4
:
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin K +593.2%
Contains more Folate +289.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin K +593.2%
Contains more Folate +289.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Rye
37
Broad bean
Mineral Summary Score
71
Rye
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
48%
Broad bean
Carbohydrates
76%
Rye
18%
Broad bean
Fats
8%
Rye
3%
Broad bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 8.23g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 45)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Broad bean Opinion
Calories 338 88 Rye
Protein 10.34 7.92 Rye
Fats 1.63 0.73 Rye
Vitamin C 0 3.7 Broad bean
Carbs 75.86 17.63 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.55 Rye
Calcium 24 37 Broad bean
Potassium 510 332 Rye
Magnesium 110 33 Rye
Sugars 0.98 9.21 Rye
Fiber 15.1 7.5 Rye
Copper 0.367 0.402 Broad bean
Zinc 2.65 1 Rye
Starch
Phosphorus 332 129 Rye
Sodium 2 25 Rye
Vitamin A 11 333 Broad bean
Vitamin E 0.85 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.316 0.133 Rye
Vitamin B2 0.251 0.29 Broad bean
Vitamin B3 4.27 2.249 Rye
Vitamin B5 1.456 0.225 Rye
Vitamin B6 0.294 0.104 Rye
Vitamin B12 0 0
Vitamin K 5.9 40.9 Broad bean
Folate 38 148 Broad bean
Trans Fat 0 0
Saturated Fat 0.197 0.118 Broad bean
Monounsaturated Fat 0.208 0.104 Rye
Polyunsaturated fat 0.767 0.342 Rye
Tryptophan 0.108 Rye
Threonine 0.289 Rye
Isoleucine 0.208 Rye
Leucine 0.563 Rye
Lysine 0.286 Rye
Methionine 0.153 Rye
Phenylalanine 0.435 Rye
Valine 0.317 Rye
Histidine 0.189 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.