Rye vs. Broth — In-Depth Nutrition Comparison
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Important differences between rye and broth
- Rye has more manganese, fiber, copper, phosphorus, zinc, iron, vitamin B1, and vitamin B5; however, broth is richer in selenium.
- Broth's daily need coverage for sodium is 1038% more.
- Rye contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of rye is 34.
The food varieties used in the comparison are Rye grain and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2844.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1618% |
| Contains more CalciumCalcium | +679.2% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +277% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Manganese | 2.577mg | 0.15mg | 106% |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0mg | 41% |
| Selenium | 13.9µg | 28µg | 26% |
| Polyunsaturated fat | 0.767g | 4.48g | 25% |
| Phosphorus | 332mg | 166mg | 24% |
| Zinc | 2.65mg | 0.09mg | 23% |
| Iron | 2.63mg | 1.03mg | 20% |
| Fats | 1.63g | 13.88g | 19% |
| Carbs | 75.86g | 18.01g | 19% |
| Vitamin B1 | 0.316mg | 0.1mg | 18% |
| Vitamin B5 | 1.456mg | 0.6mg | 17% |
| Calcium | 24mg | 187mg | 16% |
| Vitamin B6 | 0.294mg | 0.1mg | 15% |
| Choline | 30.4mg | 114.6mg | 15% |
| Saturated fat | 0.197g | 3.43g | 15% |
| Vitamin B2 | 0.251mg | 0.43mg | 14% |
| Magnesium | 110mg | 56mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.208g | 5.36g | 13% |
| Protein | 10.34g | 16.66g | 13% |
| Vitamin B3 | 4.27mg | 2.46mg | 11% |
| Potassium | 510mg | 309mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Calories | 338kcal | 267kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.85mg | 0.46mg | 3% |
| Folate | 38µg | 32µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 60.76g | 18.01g | N/A |
| Sugar | 0.98g | 17.36g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +321.2% |
| Contains more WaterWater | +367% |
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +751.5% |
| Contains more OtherOther | +3032.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2476.9% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |
