Rye vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between rye and Brussels sprouts
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, selenium, vitamin B3, and magnesium; however, Brussels sprouts are richer in vitamin K and vitamin C.
- Brussels sprouts cover your daily vitamin K needs 143% more than rye.
- Brussels sprouts have 9 times less selenium than rye. Rye has 13.9µg of selenium, while Brussels sprouts have 1.6µg.
Specific food types used in this comparison are Rye grain and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +424.3% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +381.2% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +664.7% |
| Contains more SeleniumSelenium | +768.8% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B5Vitamin B5 | +371.2% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.767g | 153g | 1015% |
| Vitamin K | 5.9µg | 177µg | 143% |
| Manganese | 2.577mg | 0.337mg | 97% |
| Vitamin C | 0mg | 85mg | 94% |
| Fiber | 15.1g | 3.8g | 45% |
| Phosphorus | 332mg | 69mg | 38% |
| Copper | 0.367mg | 0.07mg | 33% |
| Vitamin B5 | 1.456mg | 0.309mg | 23% |
| Carbs | 75.86g | 8.95g | 22% |
| Vitamin B3 | 4.27mg | 0.745mg | 22% |
| Selenium | 13.9µg | 1.6µg | 22% |
| Magnesium | 110mg | 23mg | 21% |
| Zinc | 2.65mg | 0.42mg | 20% |
| Calories | 338kcal | 43kcal | 15% |
| Vitamin B1 | 0.316mg | 0.139mg | 15% |
| Iron | 2.63mg | 1.4mg | 15% |
| Protein | 10.34g | 3.38g | 14% |
| Vitamin B2 | 0.251mg | 0.09mg | 12% |
| Folate | 38µg | 61µg | 6% |
| Vitamin B6 | 0.294mg | 0.219mg | 6% |
| Vitamin A | 1µg | 38µg | 4% |
| Potassium | 510mg | 389mg | 4% |
| Fats | 1.63g | 0.3g | 2% |
| Calcium | 24mg | 42mg | 2% |
| Choline | 30.4mg | 19.1mg | 2% |
| Sodium | 2mg | 25mg | 1% |
| Saturated fat | 0.197g | 0.062g | 1% |
| Fructose | 0.11g | 0.93g | 1% |
| Net carbs | 60.76g | 5.15g | N/A |
| Sugar | 0.98g | 2.2g | N/A |
| Vitamin E | 0.85mg | 0.88mg | 0% |
| Monounsaturated fat | 0.208g | 0.023g | 0% |
| Tryptophan | 0.108mg | 0.037mg | 0% |
| Threonine | 0.289mg | 0.12mg | 0% |
| Isoleucine | 0.208mg | 0.132mg | 0% |
| Leucine | 0.563mg | 0.152mg | 0% |
| Lysine | 0.286mg | 0.154mg | 0% |
| Methionine | 0.153mg | 0.032mg | 0% |
| Phenylalanine | 0.435mg | 0.098mg | 0% |
| Valine | 0.317mg | 0.155mg | 0% |
| Histidine | 0.189mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +205.9% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +747.6% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +711.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +804.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +19847.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +54.3% |
| Contains more GlucoseGlucose | +406.3% |
| Contains more FructoseFructose | +745.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
