Rye vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between rye and béchamel sauce?
- Rye is richer than béchamel sauce in manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, vitamin B5, vitamin B1, and zinc.
- Rye's daily need coverage for manganese is 111% more.
- Rye has 151 times more fiber than béchamel sauce. While rye has 15.1g of fiber, béchamel sauce has only 0.1g.
We used Rye grain and Sauce, homemade, white, thin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +1152.4% |
| Contains more CopperCopper | +2723.1% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +228.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +10637.5% |
| Contains more SeleniumSelenium | +321.2% |
| Contains more CalciumCalcium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +474.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1536% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +115.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.024mg | 111% |
| Fiber | 15.1g | 0.1g | 60% |
| Copper | 0.367mg | 0.013mg | 39% |
| Phosphorus | 332mg | 101mg | 33% |
| Iron | 2.63mg | 0.21mg | 30% |
| Vitamin B3 | 4.27mg | 0.261mg | 25% |
| Carbs | 75.86g | 7.4g | 23% |
| Magnesium | 110mg | 15mg | 23% |
| Vitamin B5 | 1.456mg | 0.339mg | 22% |
| Vitamin B1 | 0.316mg | 0.055mg | 22% |
| Zinc | 2.65mg | 0.42mg | 20% |
| Selenium | 13.9µg | 3.3µg | 19% |
| Vitamin B6 | 0.294mg | 0.041mg | 19% |
| Sodium | 2mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 10.34g | 3.77g | 13% |
| Calories | 338kcal | 105kcal | 12% |
| Potassium | 510mg | 163mg | 10% |
| Calcium | 24mg | 126mg | 10% |
| Saturated fat | 0.197g | 2.152g | 9% |
| Vitamin A | 1µg | 73µg | 8% |
| Fats | 1.63g | 6.73g | 8% |
| Folate | 38µg | 9µg | 7% |
| Monounsaturated fat | 0.208g | 2.67g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin B2 | 0.251mg | 0.184mg | 5% |
| Polyunsaturated fat | 0.767g | 1.586g | 5% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Choline | 30.4mg | 14.1mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 60.76g | 7.3g | N/A |
| Sugar | 0.98g | 4.78g | N/A |
| Tryptophan | 0.108mg | 0.046mg | 0% |
| Threonine | 0.289mg | 0.147mg | 0% |
| Isoleucine | 0.208mg | 0.198mg | 0% |
| Leucine | 0.563mg | 0.32mg | 0% |
| Lysine | 0.286mg | 0.259mg | 0% |
| Methionine | 0.153mg | 0.082mg | 0% |
| Phenylalanine | 0.435mg | 0.157mg | 0% |
| Valine | 0.317mg | 0.219mg | 0% |
| Histidine | 0.189mg | 0.089mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +174.3% |
| Contains more CarbsCarbs | +925.1% |
| Contains more FatsFats | +312.9% |
| Contains more WaterWater | +660.9% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1183.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
