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  6. Rye vs. Camembert

Rye vs. Camembert — In-Depth Nutrition Comparison

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How are Rye and Camembert different?

  • Rye is higher in Manganese, Fiber, Copper, and Iron, however, Camembert is richer in Vitamin B12, Calcium, and Vitamin A RAE.
  • Daily need coverage for Manganese from Rye is 110% higher.
  • Rye has less Saturated Fat.

Rye grain and Cheese, camembert are the varieties used in this article.

Infographic

Rye vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Camembert
Camembert
Contains more Iron +697%
Contains more Magnesium +450%
Contains more Potassium +172.7%
Contains less Sodium -99.8%
Contains more Zinc +11.3%
Contains more Copper +1647.6%
Contains more Manganese +6681.6%
Contains more Calcium +1516.7%
Equal in Phosphorus - 347
Equal in Selenium - 14.5
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +697%
Contains more Magnesium +450%
Contains more Potassium +172.7%
Contains less Sodium -99.8%
Contains more Zinc +11.3%
Contains more Copper +1647.6%
Contains more Manganese +6681.6%
Contains more Calcium +1516.7%
Equal in Phosphorus - 347
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
:
5
Camembert
Camembert
Contains more Vitamin E +304.8%
Contains more Vitamin B1 +1028.6%
Contains more Vitamin B3 +577.8%
Contains more Vitamin B6 +29.5%
Contains more Vitamin K +195%
Contains more Vitamin A +7354.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.4%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.364
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +304.8%
Contains more Vitamin B1 +1028.6%
Contains more Vitamin B3 +577.8%
Contains more Vitamin B6 +29.5%
Contains more Vitamin K +195%
Contains more Vitamin A +7354.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.4%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
:
4
Camembert
Camembert
Contains more Carbs +16391.3%
Contains more Protein +91.5%
Contains more Fats +1388.3%
Contains more Water +388.7%
Contains more Other +134.4%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +16391.3%
Contains more Protein +91.5%
Contains more Fats +1388.3%
Contains more Water +388.7%
Contains more Other +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Camembert
Camembert
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +3276.4%
Equal in Polyunsaturated fat - 0.724
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +3276.4%
Equal in Polyunsaturated fat - 0.724

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Camembert Opinion
Net carbs 60.76g 0.46g Rye
Protein 10.34g 19.8g Camembert
Fats 1.63g 24.26g Camembert
Carbs 75.86g 0.46g Rye
Calories 338kcal 300kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 0.46g Camembert
Fiber 15.1g 0g Rye
Calcium 24mg 388mg Camembert
Iron 2.63mg 0.33mg Rye
Magnesium 110mg 20mg Rye
Phosphorus 332mg 347mg Camembert
Potassium 510mg 187mg Rye
Sodium 2mg 842mg Rye
Zinc 2.65mg 2.38mg Rye
Copper 0.367mg 0.021mg Rye
Manganese 2.577mg 0.038mg Rye
Selenium 13.9µg 14.5µg Camembert
Vitamin A 11IU 820IU Camembert
Vitamin A RAE 1µg 241µg Camembert
Vitamin E 0.85mg 0.21mg Rye
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.316mg 0.028mg Rye
Vitamin B2 0.251mg 0.488mg Camembert
Vitamin B3 4.27mg 0.63mg Rye
Vitamin B5 1.456mg 1.364mg Rye
Vitamin B6 0.294mg 0.227mg Rye
Folate 38µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 5.9µg 2µg Rye
Tryptophan 0.108mg 0.307mg Camembert
Threonine 0.289mg 0.717mg Camembert
Isoleucine 0.208mg 0.968mg Camembert
Leucine 0.563mg 1.84mg Camembert
Lysine 0.286mg 1.766mg Camembert
Methionine 0.153mg 0.565mg Camembert
Phenylalanine 0.435mg 1.105mg Camembert
Valine 0.317mg 1.279mg Camembert
Histidine 0.189mg 0.683mg Camembert
Cholesterol 0mg 72mg Rye
Saturated Fat 0.197g 15.259g Rye
Monounsaturated Fat 0.208g 7.023g Camembert
Polyunsaturated fat 0.767g 0.724g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
45%
Camembert
Minerals Daily Need Coverage Score
98%
Rye
57%
Camembert

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 15.062g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.