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  6. Rye vs. Camembert

Rye vs. Camembert — In-Depth Nutrition Comparison

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How are rye and camembert different?

  • Rye is higher in manganese, fiber, copper, iron, and vitamin B1; however, camembert is richer in vitamin B12 and calcium.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye has less saturated fat.

Rye grain and Cheese, camembert are the varieties used in this article.

Infographic

Rye vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +697%
Contains more CopperCopper +1647.6%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6681.6%
Contains more CalciumCalcium +1516.7%
~equal in Phosphorus ~347mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B3Vitamin B3 +577.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +195%
Contains more CholineCholine +97.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

All nutrients comparison - raw data values

Nutrient Rye Camembert DV% diff.
Manganese 2.577mg 0.038mg 110%
Saturated fat 0.197g 15.259g 68%
Fiber 15.1g 0g 60%
Vitamin B12 0µg 1.3µg 54%
Copper 0.367mg 0.021mg 38%
Sodium 2mg 842mg 37%
Calcium 24mg 388mg 36%
Fats 1.63g 24.26g 35%
Iron 2.63mg 0.33mg 29%
Vitamin A 1µg 241µg 27%
Carbs 75.86g 0.46g 25%
Vitamin B1 0.316mg 0.028mg 24%
Cholesterol 0mg 72mg 24%
Vitamin B3 4.27mg 0.63mg 23%
Magnesium 110mg 20mg 21%
Protein 10.34g 19.8g 19%
Vitamin B2 0.251mg 0.488mg 18%
Monounsaturated fat 0.208g 7.023g 17%
Potassium 510mg 187mg 10%
Folate 38µg 62µg 6%
Vitamin B6 0.294mg 0.227mg 5%
Vitamin E 0.85mg 0.21mg 4%
Choline 30.4mg 15.4mg 3%
Vitamin K 5.9µg 2µg 3%
Calories 338kcal 300kcal 2%
Vitamin B5 1.456mg 1.364mg 2%
Vitamin D 0µg 0.4µg 2%
Phosphorus 332mg 347mg 2%
Zinc 2.65mg 2.38mg 2%
Vitamin D 0IU 18IU 2%
Selenium 13.9µg 14.5µg 1%
Net carbs 60.76g 0.46g N/A
Sugar 0.98g 0.46g N/A
Polyunsaturated fat 0.767g 0.724g 0%
Tryptophan 0.108mg 0.307mg 0%
Threonine 0.289mg 0.717mg 0%
Isoleucine 0.208mg 0.968mg 0%
Leucine 0.563mg 1.84mg 0%
Lysine 0.286mg 1.766mg 0%
Methionine 0.153mg 0.565mg 0%
Phenylalanine 0.435mg 1.105mg 0%
Valine 0.317mg 1.279mg 0%
Histidine 0.189mg 0.683mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +16391.3%
Contains more ProteinProtein +91.5%
Contains more FatsFats +1388.3%
Contains more WaterWater +388.7%
Contains more OtherOther +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3276.4%
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.