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  6. Rye vs. Cellophane noodles

Rye vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between rye and cellophane noodles

  • Cellophane noodles contain less manganese, fiber, phosphorus, copper, vitamin B5, magnesium, vitamin B3, zinc, vitamin B2, and vitamin B6 than rye.
  • Daily need coverage for manganese for rye is 108% higher.

Food types used in this article are Rye grain and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Rye vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3566.7%
Contains more PotassiumPotassium +5000%
Contains more IronIron +21.2%
Contains more CopperCopper +353.1%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +937.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2477%
Contains more SeleniumSelenium +75.9%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2035%
Contains more Vitamin B5Vitamin B5 +1356%
Contains more Vitamin B6Vitamin B6 +488%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +206.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Cellophane noodles DV% diff.
Manganese 2.577mg 0.1mg 108%
Fiber 15.1g 0.5g 58%
Phosphorus 332mg 32mg 43%
Copper 0.367mg 0.081mg 32%
Vitamin B5 1.456mg 0.1mg 27%
Vitamin B3 4.27mg 0.2mg 25%
Magnesium 110mg 3mg 25%
Zinc 2.65mg 0.41mg 20%
Protein 10.34g 0.16g 20%
Vitamin B2 0.251mg 0mg 19%
Vitamin B6 0.294mg 0.05mg 19%
Potassium 510mg 10mg 15%
Vitamin B1 0.316mg 0.15mg 14%
Choline 30.4mg 93.2mg 11%
Selenium 13.9µg 7.9µg 11%
Folate 38µg 2µg 9%
Iron 2.63mg 2.17mg 6%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.85mg 0.13mg 5%
Polyunsaturated fat 0.767g 0.018g 5%
Carbs 75.86g 86.09g 3%
Fats 1.63g 0.06g 2%
Saturated fat 0.197g 0.017g 1%
Monounsaturated fat 0.208g 0.008g 1%
Calories 338kcal 351kcal 1%
Net carbs 60.76g 85.59g N/A
Calcium 24mg 25mg 0%
Sugar 0.98g 0g N/A
Sodium 2mg 10mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0.002mg 0%
Threonine 0.289mg 0.005mg 0%
Isoleucine 0.208mg 0.007mg 0%
Leucine 0.563mg 0.013mg 0%
Lysine 0.286mg 0.011mg 0%
Methionine 0.153mg 0.002mg 0%
Phenylalanine 0.435mg 0.01mg 0%
Valine 0.317mg 0.008mg 0%
Histidine 0.189mg 0.005mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6362.5%
Contains more FatsFats +2616.7%
Contains more OtherOther +481.5%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +4161.1%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.