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Rye vs Cellophane noodles - In-Depth Nutrition Comparison

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The main differences between Rye and Cellophane noodles

  • Cellophane noodles contain less Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B3, Zinc, Vitamin B2, and Vitamin B6 than Rye.
  • Daily need coverage for Manganese from Rye is 108% higher.
  • Cellophane noodles have 10000000 times less Vitamin B2 than Rye. Rye has 0.251mg of Vitamin B2, while Cellophane noodles have 0mg.

Food types used in this article are Rye grain and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Rye vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.2%
Contains more Magnesium +3566.7%
Contains more Phosphorus +937.5%
Contains more Potassium +5000%
Contains less Sodium -80%
Contains more Zinc +546.3%
Contains more Copper +353.1%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +21.2%
Contains more Magnesium +3566.7%
Contains more Phosphorus +937.5%
Contains more Potassium +5000%
Contains less Sodium -80%
Contains more Zinc +546.3%
Contains more Copper +353.1%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cellophane noodles
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Cellophane noodles Opinion
Net carbs 60.76g 85.59g Cellophane noodles
Protein 10.34g 0.16g Rye
Fats 1.63g 0.06g Rye
Carbs 75.86g 86.09g Cellophane noodles
Calories 338kcal 351kcal Cellophane noodles
Starch g g
Fructose 0.11g g Rye
Sugar 0.98g 0g Cellophane noodles
Fiber 15.1g 0.5g Rye
Calcium 24mg 25mg Cellophane noodles
Iron 2.63mg 2.17mg Rye
Magnesium 110mg 3mg Rye
Phosphorus 332mg 32mg Rye
Potassium 510mg 10mg Rye
Sodium 2mg 10mg Rye
Zinc 2.65mg 0.41mg Rye
Copper 0.367mg 0.081mg Rye
Vitamin A 11IU 0IU Rye
Vitamin E 0.85mg 0.13mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.316mg 0.15mg Rye
Vitamin B2 0.251mg 0mg Rye
Vitamin B3 4.27mg 0.2mg Rye
Vitamin B5 1.456mg 0.1mg Rye
Vitamin B6 0.294mg 0.05mg Rye
Folate 38µg 2µg Rye
Vitamin B12 0µg 0µg
Vitamin K 5.9µg 0µg Rye
Tryptophan 0.108mg 0.002mg Rye
Threonine 0.289mg 0.005mg Rye
Isoleucine 0.208mg 0.007mg Rye
Leucine 0.563mg 0.013mg Rye
Lysine 0.286mg 0.011mg Rye
Methionine 0.153mg 0.002mg Rye
Phenylalanine 0.435mg 0.01mg Rye
Valine 0.317mg 0.008mg Rye
Histidine 0.189mg 0.005mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.197g 0.017g Cellophane noodles
Monounsaturated Fat 0.208g 0.008g Rye
Polyunsaturated fat 0.767g 0.018g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
5
Cellophane noodles
Mineral Summary Score
71
Rye
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
1%
Cellophane noodles
Carbohydrates
76%
Rye
86%
Cellophane noodles
Fats
8%
Rye
0%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.