Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Rye vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

The main differences between Rye and Cellophane noodles

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B3, Zinc, and Vitamin B6, however Cellophane noodles has more Vitamin B2.
  • Daily need coverage for Manganese from Rye is 108% higher.
  • Cellophane noodles have 37 times less Magnesium than Rye. Rye has 110mg of Magnesium, while Cellophane noodles have 3mg.

Food types used in this article are Rye grain and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Rye vs Cellophane noodles infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.2%
Contains more Potassium +5000%
Contains more Magnesium +3566.7%
Contains more Copper +353.1%
Contains more Zinc +546.3%
Contains more Phosphorus +937.5%
Contains less Sodium -80%
Equal in Calcium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +21.2%
Contains more Potassium +5000%
Contains more Magnesium +3566.7%
Contains more Copper +353.1%
Contains more Zinc +546.3%
Contains more Phosphorus +937.5%
Contains less Sodium -80%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Vitamin K +∞%
Contains more Folate +1800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Vitamin K +∞%
Contains more Folate +1800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
5
Cellophane noodles
Mineral Summary Score
71
Rye
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
1%
Cellophane noodles
Carbohydrates
76%
Rye
86%
Cellophane noodles
Fats
8%
Rye
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cellophane noodles
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rye Cellophane noodles Opinion
Calories 338 351 Cellophane noodles
Protein 10.34 0.16 Rye
Fats 1.63 0.06 Rye
Vitamin C 0 0
Carbs 75.86 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 2.17 Rye
Calcium 24 25 Cellophane noodles
Potassium 510 10 Rye
Magnesium 110 3 Rye
Sugar 0.98 0 Cellophane noodles
Fiber 15.1 0.5 Rye
Copper 0.367 0.081 Rye
Zinc 2.65 0.41 Rye
Starch
Phosphorus 332 32 Rye
Sodium 2 10 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 0.13 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.15 Rye
Vitamin B2 0.251 0 Rye
Vitamin B3 4.27 0.2 Rye
Vitamin B5 1.456 0.1 Rye
Vitamin B6 0.294 0.05 Rye
Vitamin B12 0 0
Vitamin K 5.9 0 Rye
Folate 38 2 Rye
Trans Fat 0 0
Saturated Fat 0.197 0.017 Cellophane noodles
Monounsaturated Fat 0.208 0.008 Rye
Polyunsaturated fat 0.767 0.018 Rye
Tryptophan 0.108 0.002 Rye
Threonine 0.289 0.005 Rye
Isoleucine 0.208 0.007 Rye
Leucine 0.563 0.013 Rye
Lysine 0.286 0.011 Rye
Methionine 0.153 0.002 Rye
Phenylalanine 0.435 0.01 Rye
Valine 0.317 0.008 Rye
Histidine 0.189 0.005 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.