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  6. Rye vs. Mozzarella

Rye vs. Mozzarella — In-Depth Nutrition Comparison

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How are rye and mozzarella different?

  • Rye is higher in fiber, copper, iron, vitamin B3, vitamin B1, and magnesium; however, mozzarella is richer in calcium, vitamin B1,2 and phosphorus.
  • Daily need coverage for calcium for mozzarella is 71% higher.
  • Rye has less saturated fat.

Rye grain and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Rye vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +436.8%
Contains more IronIron +952%
Contains more CopperCopper +1259.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2945.8%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +57.8%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B3Vitamin B3 +3458.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +227.8%
Contains more FolateFolate +322.2%
Contains more CholineCholine +65.2%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rye Mozzarella DV% diff.
Manganese 2.577mg 112%
Calcium 24mg 731mg 71%
Fiber 15.1g 0g 60%
Saturated fat 0.197g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Copper 0.367mg 0.027mg 38%
Protein 10.34g 27.5g 34%
Iron 2.63mg 0.25mg 30%
Vitamin B5 1.456mg 29%
Phosphorus 332mg 524mg 27%
Vitamin B3 4.27mg 0.12mg 26%
Vitamin B1 0.316mg 0.02mg 25%
Carbs 75.86g 3.1g 24%
Fats 1.63g 17.1g 24%
Magnesium 110mg 26mg 20%
Cholesterol 0mg 54mg 18%
Vitamin B6 0.294mg 0.08mg 16%
Vitamin A 1µg 137µg 15%
Potassium 510mg 95mg 12%
Monounsaturated fat 0.208g 4.844g 12%
Folate 38µg 9µg 7%
Vitamin B2 0.251mg 0.34mg 7%
Vitamin E 0.85mg 0.15mg 5%
Zinc 2.65mg 3.13mg 4%
Vitamin K 5.9µg 1.8µg 3%
Calories 338kcal 280kcal 3%
Selenium 13.9µg 15.7µg 3%
Vitamin D 0µg 0.3µg 2%
Choline 30.4mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.767g 0.509g 2%
Sodium 2mg 16mg 1%
Net carbs 60.76g 3.1g N/A
Sugar 0.98g 1.23g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2347.1%
Contains more ProteinProtein +166%
Contains more FatsFats +949.1%
Contains more WaterWater +370.8%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +50.7%
Contains more Mono. FatMonounsaturated fat +2228.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.