Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Roquefort

Rye vs. Roquefort — In-Depth Nutrition Comparison

Compare

Differences between rye and roquefort

  • Rye has more manganese, fiber, copper, and iron, while roquefort has more calcium, vitamin B12, and vitamin B2.
  • Rye's daily need coverage for manganese is 111% higher.
  • The amount of saturated fat in rye is lower.

The food types used in this comparison are Rye grain and Cheese, roquefort.

Infographic

Rye vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +460.4%
Contains more IronIron +369.6%
Contains more CopperCopper +979.4%
Contains more ZincZinc +27.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +8490%
Contains more CalciumCalcium +2658.3%
Contains more PhosphorusPhosphorus +18.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B3Vitamin B3 +481.7%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +133.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye Roquefort DV% diff.
Manganese 2.577mg 0.03mg 111%
Saturated fat 0.197g 19.263g 87%
Sodium 2mg 1809mg 79%
Calcium 24mg 662mg 64%
Fiber 15.1g 0g 60%
Fats 1.63g 30.64g 45%
Copper 0.367mg 0.034mg 37%
Vitamin A 1µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Iron 2.63mg 0.56mg 26%
Vitamin B2 0.251mg 0.586mg 26%
Carbs 75.86g 2g 25%
Vitamin B1 0.316mg 0.04mg 23%
Protein 10.34g 21.54g 22%
Vitamin B3 4.27mg 0.734mg 22%
Monounsaturated fat 0.208g 8.474g 21%
Magnesium 110mg 30mg 19%
Vitamin B6 0.294mg 0.124mg 13%
Potassium 510mg 91mg 12%
Phosphorus 332mg 392mg 9%
Vitamin E 0.85mg 6%
Vitamin B5 1.456mg 1.731mg 6%
Choline 30.4mg 6%
Zinc 2.65mg 2.08mg 5%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 1.32g 4%
Folate 38µg 49µg 3%
Calories 338kcal 369kcal 2%
Selenium 13.9µg 14.5µg 1%
Protein per 100 calories 3.1g 5.8g N/A
Calories per 10 g protein 327kcal 171kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 4.9 0.51 N/A
Net carbs 60.76g 2g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.303mg 0%
Threonine 0.289mg 0.965mg 0%
Isoleucine 0.208mg 1.217mg 0%
Leucine 0.563mg 2.114mg 0%
Lysine 0.286mg 1.848mg 0%
Methionine 0.153mg 0.558mg 0%
Phenylalanine 0.435mg 1.023mg 0%
Valine 0.317mg 1.614mg 0%
Histidine 0.189mg 0.602mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3693%
Contains more ProteinProtein +108.3%
Contains more FatsFats +1779.8%
Contains more WaterWater +271.5%
Contains more OtherOther +310.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3974%
Contains more Poly. FatPolyunsaturated fat +72.1%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.