Rye vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between rye and cheeseburgers
- Rye has more manganese, fiber, copper, phosphorus, magnesium, and vitamin B5, while cheeseburgers have more vitamin B12.
- Rye's daily need coverage for manganese is 98% higher.
- Cheeseburgers contain 8 times less fiber than rye. Rye contains 15.1g of fiber, while cheeseburgers contain 2g.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Rye grain and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +160.2% |
| Contains more CopperCopper | +230.6% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +715.5% |
| Contains more CalciumCalcium | +395.8% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +40.5% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.316mg | 98% |
| Fiber | 15.1g | 2g | 52% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.197g | 6.473g | 29% |
| Copper | 0.367mg | 0.111mg | 28% |
| Phosphorus | 332mg | 161mg | 24% |
| Sodium | 2mg | 515mg | 22% |
| Fats | 1.63g | 14.72g | 20% |
| Magnesium | 110mg | 26mg | 20% |
| Vitamin B5 | 1.456mg | 0.545mg | 18% |
| Carbs | 75.86g | 28.03g | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.208g | 5.413g | 13% |
| Protein | 10.34g | 16.51g | 12% |
| Selenium | 13.9µg | 19.6µg | 10% |
| Calcium | 24mg | 119mg | 10% |
| Vitamin B2 | 0.251mg | 0.363mg | 9% |
| Potassium | 510mg | 196mg | 9% |
| Starch | 19.87g | 8% | |
| Folate | 38µg | 70µg | 8% |
| Vitamin B3 | 4.27mg | 5.217mg | 6% |
| Polyunsaturated fat | 0.767g | 1.658g | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin B6 | 0.294mg | 0.228mg | 5% |
| Fructose | 0.11g | 1.94g | 2% |
| Calories | 338kcal | 308kcal | 2% |
| Vitamin B1 | 0.316mg | 0.293mg | 2% |
| Vitamin E | 0.85mg | 0.52mg | 2% |
| Vitamin K | 5.9µg | 4.2µg | 1% |
| Zinc | 2.65mg | 2.49mg | 1% |
| Iron | 2.63mg | 2.71mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.98g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Choline | 30.4mg | 28.9mg | 0% |
| Tryptophan | 0.108mg | 0.155mg | 0% |
| Threonine | 0.289mg | 0.571mg | 0% |
| Isoleucine | 0.208mg | 0.755mg | 0% |
| Leucine | 0.563mg | 1.316mg | 0% |
| Lysine | 0.286mg | 0.784mg | 0% |
| Methionine | 0.153mg | 0.377mg | 0% |
| Phenylalanine | 0.435mg | 0.755mg | 0% |
| Valine | 0.317mg | 0.881mg | 0% |
| Histidine | 0.189mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +170.6% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +803.1% |
| Contains more WaterWater | +264.4% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2502.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1000% |
| Contains more FructoseFructose | +1663.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
