Rye vs. Cheesecake — In-Depth Nutrition Comparison
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How are rye and cheesecake different?
- Rye has more manganese, fiber, copper, phosphorus, vitamin B3, iron, vitamin B1, magnesium, and zinc than cheesecake.
- Daily need coverage for manganese for rye is 106% higher.
- Rye contains 38 times more fiber than cheesecake. While rye contains 15.1g of fiber, cheesecake contains only 0.4g.
- Rye has less saturated fat.
- Rye has a lower glycemic index (34) than cheesecake (50).
Rye grain and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +1735% |
| Contains more ZincZinc | +419.6% |
| Contains more PhosphorusPhosphorus | +257% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1740.7% |
| Contains more SeleniumSelenium | +167.3% |
| Contains more CalciumCalcium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +1028.6% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +2089.7% |
| Contains more Vitamin B5Vitamin B5 | +155% |
| Contains more Vitamin B6Vitamin B6 | +465.4% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.14mg | 106% |
| Fiber | 15.1g | 0.4g | 59% |
| Saturated fat | 0.197g | 9.921g | 44% |
| Copper | 0.367mg | 0.02mg | 39% |
| Phosphorus | 332mg | 93mg | 34% |
| Fats | 1.63g | 22.5g | 32% |
| Vitamin B3 | 4.27mg | 0.195mg | 25% |
| Iron | 2.63mg | 0.63mg | 25% |
| Vitamin B1 | 0.316mg | 0.028mg | 24% |
| Magnesium | 110mg | 11mg | 24% |
| Monounsaturated fat | 0.208g | 8.634g | 21% |
| Vitamin B6 | 0.294mg | 0.052mg | 19% |
| Sodium | 2mg | 438mg | 19% |
| Zinc | 2.65mg | 0.51mg | 19% |
| Vitamin A | 1µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin B5 | 1.456mg | 0.571mg | 18% |
| Carbs | 75.86g | 25.5g | 17% |
| Selenium | 13.9µg | 5.2µg | 16% |
| Potassium | 510mg | 90mg | 12% |
| Protein | 10.34g | 5.5g | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Polyunsaturated fat | 0.767g | 1.602g | 6% |
| Folate | 38µg | 18µg | 5% |
| Vitamin B2 | 0.251mg | 0.193mg | 4% |
| Calcium | 24mg | 51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 30.4mg | 45.9mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.85mg | 0.56mg | 2% |
| Calories | 338kcal | 321kcal | 1% |
| Vitamin K | 5.9µg | 4.4µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 60.76g | 25.1g | N/A |
| Sugar | 0.98g | 21.8g | N/A |
| Tryptophan | 0.108mg | 0.064mg | 0% |
| Threonine | 0.289mg | 0.222mg | 0% |
| Isoleucine | 0.208mg | 0.281mg | 0% |
| Leucine | 0.563mg | 0.464mg | 0% |
| Lysine | 0.286mg | 0.372mg | 0% |
| Methionine | 0.153mg | 0.136mg | 0% |
| Phenylalanine | 0.435mg | 0.258mg | 0% |
| Valine | 0.317mg | 0.314mg | 0% |
| Histidine | 0.189mg | 0.133mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +197.5% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +1280.4% |
| Contains more WaterWater | +330.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4051% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
