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  6. Rye vs. Cheesecake

Rye vs. Cheesecake — In-Depth Nutrition Comparison

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How are Rye and Cheesecake different?

  • Rye has more Manganese, Fiber, Copper, Phosphorus, Vitamin B3, Iron, Vitamin B1, Magnesium, and Zinc than Cheesecake.
  • Daily need coverage for Manganese from Rye is 106% higher.
  • Rye contains 38 times more Fiber than Cheesecake. While Rye contains 15.1g of Fiber, Cheesecake contains only 0.4g.
  • Rye has less Saturated Fat.

Rye grain and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Rye vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Cheesecake
Cheesecake
Contains more Iron +317.5%
Contains more Magnesium +900%
Contains more Phosphorus +257%
Contains more Potassium +466.7%
Contains less Sodium -99.5%
Contains more Zinc +419.6%
Contains more Copper +1735%
Contains more Manganese +1740.7%
Contains more Selenium +167.3%
Contains more Calcium +112.5%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +317.5%
Contains more Magnesium +900%
Contains more Phosphorus +257%
Contains more Potassium +466.7%
Contains less Sodium -99.5%
Contains more Zinc +419.6%
Contains more Copper +1735%
Contains more Manganese +1740.7%
Contains more Selenium +167.3%
Contains more Calcium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
4
Cheesecake
Cheesecake
Contains more Vitamin E +51.8%
Contains more Vitamin B1 +1028.6%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +2089.7%
Contains more Vitamin B5 +155%
Contains more Vitamin B6 +465.4%
Contains more Folate +111.1%
Contains more Vitamin K +34.1%
Contains more Vitamin A +4872.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +51.8%
Contains more Vitamin B1 +1028.6%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +2089.7%
Contains more Vitamin B5 +155%
Contains more Vitamin B6 +465.4%
Contains more Folate +111.1%
Contains more Vitamin K +34.1%
Contains more Vitamin A +4872.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
:
2
Cheesecake
Cheesecake
Contains more Protein +88%
Contains more Carbs +197.5%
Contains more Other +74.4%
Contains more Fats +1280.4%
Contains more Water +330.2%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +88%
Contains more Carbs +197.5%
Contains more Other +74.4%
Contains more Fats +1280.4%
Contains more Water +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4051%
Contains more Polyunsaturated fat +108.9%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4051%
Contains more Polyunsaturated fat +108.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Cheesecake Opinion
Net carbs 60.76g 25.1g Rye
Protein 10.34g 5.5g Rye
Fats 1.63g 22.5g Cheesecake
Carbs 75.86g 25.5g Rye
Calories 338kcal 321kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 21.8g Rye
Fiber 15.1g 0.4g Rye
Calcium 24mg 51mg Cheesecake
Iron 2.63mg 0.63mg Rye
Magnesium 110mg 11mg Rye
Phosphorus 332mg 93mg Rye
Potassium 510mg 90mg Rye
Sodium 2mg 438mg Rye
Zinc 2.65mg 0.51mg Rye
Copper 0.367mg 0.02mg Rye
Manganese 2.577mg 0.14mg Rye
Selenium 13.9µg 5.2µg Rye
Vitamin A 11IU 547IU Cheesecake
Vitamin A RAE 1µg 159µg Cheesecake
Vitamin E 0.85mg 0.56mg Rye
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.316mg 0.028mg Rye
Vitamin B2 0.251mg 0.193mg Rye
Vitamin B3 4.27mg 0.195mg Rye
Vitamin B5 1.456mg 0.571mg Rye
Vitamin B6 0.294mg 0.052mg Rye
Folate 38µg 18µg Rye
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 5.9µg 4.4µg Rye
Tryptophan 0.108mg 0.064mg Rye
Threonine 0.289mg 0.222mg Rye
Isoleucine 0.208mg 0.281mg Cheesecake
Leucine 0.563mg 0.464mg Rye
Lysine 0.286mg 0.372mg Cheesecake
Methionine 0.153mg 0.136mg Rye
Phenylalanine 0.435mg 0.258mg Rye
Valine 0.317mg 0.314mg Rye
Histidine 0.189mg 0.133mg Rye
Cholesterol 0mg 55mg Rye
Saturated Fat 0.197g 9.921g Rye
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.208g 8.634g Cheesecake
Polyunsaturated fat 0.767g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
17%
Cheesecake
Minerals Daily Need Coverage Score
98%
Rye
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 20.82g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 9.724g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.