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Rye vs. Cheesecake — In-Depth Nutrition Comparison

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How are rye and cheesecake different?

  • Rye has more manganese, fiber, copper, phosphorus, vitamin B3, iron, vitamin B1, magnesium, and zinc than cheesecake.
  • Daily need coverage for manganese for rye is 106% higher.
  • Rye contains 38 times more fiber than cheesecake. While rye contains 15.1g of fiber, cheesecake contains only 0.4g.
  • Rye has less saturated fat.
  • Rye has a lower glycemic index (34) than cheesecake (50).

Rye grain and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Rye vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +466.7%
Contains more IronIron +317.5%
Contains more CopperCopper +1735%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +257%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1740.7%
Contains more SeleniumSelenium +167.3%
Contains more CalciumCalcium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +2089.7%
Contains more Vitamin B5Vitamin B5 +155%
Contains more Vitamin B6Vitamin B6 +465.4%
Contains more Vitamin KVitamin K +34.1%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +88%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +74.4%
Contains more FatsFats +1280.4%
Contains more WaterWater +330.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4051%
Contains more Poly. FatPolyunsaturated fat +108.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Cheesecake DV% diff.
Manganese 2.577mg 0.14mg 106%
Fiber 15.1g 0.4g 59%
Saturated fat 0.197g 9.921g 44%
Copper 0.367mg 0.02mg 39%
Phosphorus 332mg 93mg 34%
Fats 1.63g 22.5g 32%
Vitamin B3 4.27mg 0.195mg 25%
Iron 2.63mg 0.63mg 25%
Vitamin B1 0.316mg 0.028mg 24%
Magnesium 110mg 11mg 24%
Monounsaturated fat 0.208g 8.634g 21%
Vitamin B6 0.294mg 0.052mg 19%
Sodium 2mg 438mg 19%
Zinc 2.65mg 0.51mg 19%
Vitamin A 1µg 159µg 18%
Cholesterol 0mg 55mg 18%
Vitamin B5 1.456mg 0.571mg 18%
Carbs 75.86g 25.5g 17%
Selenium 13.9µg 5.2µg 16%
Potassium 510mg 90mg 12%
Protein 10.34g 5.5g 10%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.767g 1.602g 6%
Folate 38µg 18µg 5%
Vitamin B2 0.251mg 0.193mg 4%
Calcium 24mg 51mg 3%
Vitamin D 0µg 0.5µg 3%
Choline 30.4mg 45.9mg 3%
Vitamin D 0IU 18IU 2%
Vitamin E 0.85mg 0.56mg 2%
Calories 338kcal 321kcal 1%
Vitamin K 5.9µg 4.4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 60.76g 25.1g N/A
Sugar 0.98g 21.8g N/A
Tryptophan 0.108mg 0.064mg 0%
Threonine 0.289mg 0.222mg 0%
Isoleucine 0.208mg 0.281mg 0%
Leucine 0.563mg 0.464mg 0%
Lysine 0.286mg 0.372mg 0%
Methionine 0.153mg 0.136mg 0%
Phenylalanine 0.435mg 0.258mg 0%
Valine 0.317mg 0.314mg 0%
Histidine 0.189mg 0.133mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
19%
Cheesecake
Minerals Daily Need Coverage Score
98%
Rye
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 20.82g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 9.724g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.