Rye vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Summary of differences between rye and chicken fingers
- Rye has more manganese, fiber, copper, iron, magnesium, zinc, and vitamin B1, while chicken fingers have more vitamin B3.
- Rye covers your daily need for manganese, 102% more than chicken fingers.
- Rye contains 13 times more fiber than chicken fingers. While rye contains 15.1g of fiber, chicken fingers contain only 1.2g.
- The amount of sodium in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Rye grain and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +431.9% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1030.3% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +272.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.6% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.228mg | 102% |
| Fiber | 15.1g | 1.2g | 56% |
| Sodium | 2mg | 769mg | 33% |
| Polyunsaturated fat | 0.767g | 5.783g | 33% |
| Copper | 0.367mg | 0.069mg | 33% |
| Vitamin B3 | 4.27mg | 8.217mg | 25% |
| Iron | 2.63mg | 0.73mg | 24% |
| Carbs | 75.86g | 17.25g | 20% |
| Magnesium | 110mg | 28mg | 20% |
| Fats | 1.63g | 13.95g | 19% |
| Zinc | 2.65mg | 0.71mg | 18% |
| Protein | 10.34g | 19.22g | 18% |
| Vitamin B1 | 0.316mg | 0.11mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin E | 0.85mg | 3.17mg | 15% |
| Monounsaturated fat | 0.208g | 4.83g | 12% |
| Saturated fat | 0.197g | 2.493g | 10% |
| Vitamin B6 | 0.294mg | 0.426mg | 10% |
| Selenium | 13.9µg | 17.5µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Phosphorus | 332mg | 282mg | 7% |
| Vitamin B2 | 0.251mg | 0.179mg | 6% |
| Folate | 38µg | 19µg | 5% |
| Potassium | 510mg | 373mg | 4% |
| Vitamin B5 | 1.456mg | 1.244mg | 4% |
| Calories | 338kcal | 271kcal | 3% |
| Choline | 30.4mg | 43.7mg | 2% |
| Vitamin K | 5.9µg | 8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 60.76g | 16.05g | N/A |
| Sugar | 0.98g | 0.4g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.108mg | 0.222mg | 0% |
| Threonine | 0.289mg | 0.803mg | 0% |
| Isoleucine | 0.208mg | 0.845mg | 0% |
| Leucine | 0.563mg | 1.553mg | 0% |
| Lysine | 0.286mg | 1.616mg | 0% |
| Methionine | 0.153mg | 0.518mg | 0% |
| Phenylalanine | 0.435mg | 1.437mg | 0% |
| Valine | 0.317mg | 0.908mg | 0% |
| Histidine | 0.189mg | 0.655mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +339.8% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +755.8% |
| Contains more WaterWater | +340% |
| Contains more OtherOther | +87.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2222.1% |
| Contains more Poly. FatPolyunsaturated fat | +654% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +77.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
