Rye vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between rye and chicken sandwich
- Rye has more manganese, fiber, copper, phosphorus, magnesium, and zinc; however, chicken sandwich has more vitamin B3 and selenium.
- Daily need coverage for manganese for rye is 103% higher.
- Chicken sandwich has 11 times less fiber than rye. Rye has 15.1g of fiber, while chicken sandwich has 1.4g.
- Rye is lower in sodium.
- Chicken sandwich has a higher glycemic index than rye.
Food types used in this article are Rye grain and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +447.8% |
| Contains more ZincZinc | +334.4% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1076.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.1% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +263.1% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +586.5% |
| Contains more WaterWater | +361.7% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2054.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +62% |
| Contains more GlucoseGlucose | +393.8% |
| Contains more FructoseFructose | +781.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.219mg | 103% |
| Fiber | 15.1g | 1.4g | 55% |
| Copper | 0.367mg | 0.067mg | 33% |
| Sodium | 2mg | 753mg | 33% |
| Vitamin B3 | 4.27mg | 7.72mg | 22% |
| Phosphorus | 332mg | 185mg | 21% |
| Magnesium | 110mg | 24mg | 20% |
| Zinc | 2.65mg | 0.61mg | 19% |
| Carbs | 75.86g | 20.89g | 18% |
| Polyunsaturated fat | 0.767g | 3.177g | 16% |
| Fats | 1.63g | 11.19g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Protein | 10.34g | 16.28g | 12% |
| Monounsaturated fat | 0.208g | 4.481g | 11% |
| Iron | 2.63mg | 1.77mg | 11% |
| Selenium | 13.9µg | 19.9µg | 11% |
| Vitamin E | 0.85mg | 2.41mg | 10% |
| Saturated fat | 0.197g | 2.123g | 9% |
| Potassium | 510mg | 245mg | 8% |
| Vitamin B6 | 0.294mg | 0.383mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.316mg | 0.23mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B5 | 1.456mg | 1.2mg | 5% |
| Calories | 338kcal | 250kcal | 4% |
| Vitamin B2 | 0.251mg | 0.3mg | 4% |
| Calcium | 24mg | 58mg | 3% |
| Vitamin K | 5.9µg | 8.5µg | 2% |
| Folate | 38µg | 47µg | 2% |
| Fructose | 0.11g | 0.97g | 1% |
| Choline | 30.4mg | 35.3mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 19.49g | N/A |
| Sugar | 0.98g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
98%
48%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 2.66g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 1.926g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins