Rye vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between rye and chinese cuisine
- Rye has more manganese, fiber, phosphorus, copper, vitamin B1, magnesium, and vitamin B5; however, chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12.
- Rye covers your daily manganese needs 106% more than chinese cuisine.
- Chinese cuisine contains 10 times less fiber than rye. Rye contains 15.1g of fiber, while chinese cuisine contains 1.5g.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Rye grain and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +649% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1653.1% |
| Contains more SeleniumSelenium | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +857.6% |
| Contains more Vitamin B2Vitamin B2 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +769.5% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.147mg | 106% |
| Fiber | 15.1g | 1.5g | 54% |
| Vitamin K | 5.9µg | 51.3µg | 38% |
| Phosphorus | 332mg | 76mg | 37% |
| Copper | 0.367mg | 0.049mg | 35% |
| Vitamin B1 | 0.316mg | 0.033mg | 24% |
| Carbs | 75.86g | 7.29g | 23% |
| Magnesium | 110mg | 15mg | 23% |
| Vitamin B5 | 1.456mg | 0.443mg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Iron | 2.63mg | 1.11mg | 19% |
| Vitamin B3 | 4.27mg | 1.32mg | 18% |
| Sodium | 2mg | 409mg | 18% |
| Vitamin B2 | 0.251mg | 0.055mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 13.9µg | 6.7µg | 13% |
| Calories | 338kcal | 105kcal | 12% |
| Zinc | 2.65mg | 1.5mg | 10% |
| Vitamin B6 | 0.294mg | 0.161mg | 10% |
| Polyunsaturated fat | 0.767g | 2.13g | 9% |
| Potassium | 510mg | 204mg | 9% |
| Vitamin A | 1µg | 63µg | 7% |
| Protein | 10.34g | 7.08g | 7% |
| Fats | 1.63g | 5.3g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.197g | 0.978g | 4% |
| Monounsaturated fat | 0.208g | 1.217g | 3% |
| Folate | 38µg | 45µg | 2% |
| Fructose | 0.11g | 0.55g | 1% |
| Choline | 30.4mg | 34.5mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.98g | 2.41g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.108mg | 0.083mg | 0% |
| Threonine | 0.289mg | 0.313mg | 0% |
| Isoleucine | 0.208mg | 0.314mg | 0% |
| Leucine | 0.563mg | 0.525mg | 0% |
| Lysine | 0.286mg | 0.552mg | 0% |
| Methionine | 0.153mg | 0.158mg | 0% |
| Phenylalanine | 0.435mg | 0.317mg | 0% |
| Valine | 0.317mg | 0.327mg | 0% |
| Histidine | 0.189mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +940.6% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +643.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +485.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +64.8% |
| Contains more GlucoseGlucose | +331.3% |
| Contains more FructoseFructose | +400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
