Rye vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
A recap on differences between rye and chinese cuisine
- Rye has more manganese, fiber, phosphorus, copper, vitamin B1, magnesium, and vitamin B5; however, chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12.
- Rye covers your daily manganese needs 106% more than chinese cuisine.
- Chinese cuisine contains 10 times less fiber than rye. Rye contains 15.1g of fiber, while chinese cuisine contains 1.5g.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Rye grain and Restaurant, Chinese, beef and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +649% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1653.1% |
| Contains more SeleniumSelenium | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +857.6% |
| Contains more Vitamin B2Vitamin B2 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +769.5% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +940.6% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +643.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +485.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +64.8% |
| Contains more GlucoseGlucose | +331.3% |
| Contains more FructoseFructose | +400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.147mg | 106% |
| Fiber | 15.1g | 1.5g | 54% |
| Vitamin K | 5.9µg | 51.3µg | 38% |
| Phosphorus | 332mg | 76mg | 37% |
| Copper | 0.367mg | 0.049mg | 35% |
| Vitamin B1 | 0.316mg | 0.033mg | 24% |
| Carbs | 75.86g | 7.29g | 23% |
| Magnesium | 110mg | 15mg | 23% |
| Vitamin B5 | 1.456mg | 0.443mg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Iron | 2.63mg | 1.11mg | 19% |
| Vitamin B3 | 4.27mg | 1.32mg | 18% |
| Sodium | 2mg | 409mg | 18% |
| Vitamin B2 | 0.251mg | 0.055mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 13.9µg | 6.7µg | 13% |
| Calories | 338kcal | 105kcal | 12% |
| Zinc | 2.65mg | 1.5mg | 10% |
| Vitamin B6 | 0.294mg | 0.161mg | 10% |
| Polyunsaturated fat | 0.767g | 2.13g | 9% |
| Potassium | 510mg | 204mg | 9% |
| Vitamin A | 1µg | 63µg | 7% |
| Protein | 10.34g | 7.08g | 7% |
| Fats | 1.63g | 5.3g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.197g | 0.978g | 4% |
| Monounsaturated fat | 0.208g | 1.217g | 3% |
| Folate | 38µg | 45µg | 2% |
| Fructose | 0.11g | 0.55g | 1% |
| Choline | 30.4mg | 34.5mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.98g | 2.41g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.108mg | 0.083mg | 0% |
| Threonine | 0.289mg | 0.313mg | 0% |
| Isoleucine | 0.208mg | 0.314mg | 0% |
| Leucine | 0.563mg | 0.525mg | 0% |
| Lysine | 0.286mg | 0.552mg | 0% |
| Methionine | 0.153mg | 0.158mg | 0% |
| Phenylalanine | 0.435mg | 0.317mg | 0% |
| Valine | 0.317mg | 0.327mg | 0% |
| Histidine | 0.189mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
98%
28%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.781g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.