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  6. Rye vs. Figs

Rye vs. Figs — In-Depth Nutrition Comparison

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Differences between Rye and Figs

  • Figs contain less Manganese, Fiber, Phosphorus, Copper, Iron, Selenium, Vitamin B3, Vitamin B5, Zinc, and Magnesium than Rye.
  • Rye's daily need coverage for Manganese is 106% higher.
  • Figs contain 70 times less Selenium than Rye. Rye contains 13.9µg of Selenium, while Figs contain 0.2µg.

The food types used in this comparison are Rye grain and Figs, raw.

Infographic

Rye vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Figs
Figs
Contains more Iron +610.8%
Contains more Magnesium +547.1%
Contains more Phosphorus +2271.4%
Contains more Potassium +119.8%
Contains more Zinc +1666.7%
Contains more Copper +424.3%
Contains more Manganese +1913.3%
Contains more Selenium +6850%
Contains more Calcium +45.8%
Contains less Sodium -50%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +610.8%
Contains more Magnesium +547.1%
Contains more Phosphorus +2271.4%
Contains more Potassium +119.8%
Contains more Zinc +1666.7%
Contains more Copper +424.3%
Contains more Manganese +1913.3%
Contains more Selenium +6850%
Contains more Calcium +45.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Figs
Figs
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +426.7%
Contains more Vitamin B2 +402%
Contains more Vitamin B3 +967.5%
Contains more Vitamin B5 +385.3%
Contains more Vitamin B6 +160.2%
Contains more Folate +533.3%
Contains more Vitamin K +25.5%
Contains more Vitamin A +1190.9%
Contains more Vitamin C +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +426.7%
Contains more Vitamin B2 +402%
Contains more Vitamin B3 +967.5%
Contains more Vitamin B5 +385.3%
Contains more Vitamin B6 +160.2%
Contains more Folate +533.3%
Contains more Vitamin K +25.5%
Contains more Vitamin A +1190.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Figs
Figs
Contains more Protein +1278.7%
Contains more Fats +443.3%
Contains more Carbs +295.5%
Contains more Other +137.9%
Contains more Water +646.3%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1278.7%
Contains more Fats +443.3%
Contains more Carbs +295.5%
Contains more Other +137.9%
Contains more Water +646.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +215.2%
Contains more Polyunsaturated fat +432.6%
Contains less Saturated Fat -69.5%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +215.2%
Contains more Polyunsaturated fat +432.6%
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Figs Opinion
Net carbs 60.76g 16.28g Rye
Protein 10.34g 0.75g Rye
Fats 1.63g 0.3g Rye
Carbs 75.86g 19.18g Rye
Calories 338kcal 74kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 16.26g Rye
Fiber 15.1g 2.9g Rye
Calcium 24mg 35mg Figs
Iron 2.63mg 0.37mg Rye
Magnesium 110mg 17mg Rye
Phosphorus 332mg 14mg Rye
Potassium 510mg 232mg Rye
Sodium 2mg 1mg Figs
Zinc 2.65mg 0.15mg Rye
Copper 0.367mg 0.07mg Rye
Manganese 2.577mg 0.128mg Rye
Selenium 13.9µg 0.2µg Rye
Vitamin A 11IU 142IU Figs
Vitamin A RAE 1µg 7µg Figs
Vitamin E 0.85mg 0.11mg Rye
Vitamin C 0mg 2mg Figs
Vitamin B1 0.316mg 0.06mg Rye
Vitamin B2 0.251mg 0.05mg Rye
Vitamin B3 4.27mg 0.4mg Rye
Vitamin B5 1.456mg 0.3mg Rye
Vitamin B6 0.294mg 0.113mg Rye
Folate 38µg 6µg Rye
Vitamin K 5.9µg 4.7µg Rye
Tryptophan 0.108mg 0.006mg Rye
Threonine 0.289mg 0.024mg Rye
Isoleucine 0.208mg 0.023mg Rye
Leucine 0.563mg 0.033mg Rye
Lysine 0.286mg 0.03mg Rye
Methionine 0.153mg 0.006mg Rye
Phenylalanine 0.435mg 0.018mg Rye
Valine 0.317mg 0.028mg Rye
Histidine 0.189mg 0.011mg Rye
Saturated Fat 0.197g 0.06g Figs
Monounsaturated Fat 0.208g 0.066g Rye
Polyunsaturated fat 0.767g 0.144g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
9%
Figs
Minerals Daily Need Coverage Score
98%
Rye
11%
Figs

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 15.28g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 27)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.