Rye vs. Dough — In-Depth Nutrition Comparison
Compare
Differences between rye and dough
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, and magnesium, while dough has more vitamin B1, selenium, and folate.
- Rye's daily need coverage for manganese is 87% higher.
- Dough contains 7 times less fiber than rye. Rye contains 15.1g of fiber, while dough contains 2.2g.
- The amount of sodium in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of dough is 70.
The food types used in this comparison are Rye grain and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +346.6% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +48.7% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin B1Vitamin B1 | +124.7% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more FolateFolate | +223.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.577mg | 87% |
| Fiber | 15.1g | 2.2g | 52% |
| Vitamin B1 | 0.316mg | 0.71mg | 33% |
| Phosphorus | 332mg | 105mg | 32% |
| Selenium | 13.9µg | 28.6µg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Copper | 0.367mg | 0.152mg | 24% |
| Folate | 38µg | 123µg | 21% |
| Vitamin B5 | 1.456mg | 0.455mg | 20% |
| Magnesium | 110mg | 32mg | 19% |
| Starch | 44.23g | 18% | |
| Iron | 2.63mg | 3.91mg | 16% |
| Zinc | 2.65mg | 1.04mg | 15% |
| Vitamin B2 | 0.251mg | 0.427mg | 14% |
| Vitamin B6 | 0.294mg | 0.107mg | 14% |
| Potassium | 510mg | 117mg | 12% |
| Carbs | 75.86g | 51.88g | 8% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Choline | 30.4mg | 8mg | 4% |
| Vitamin K | 5.9µg | 0.7µg | 4% |
| Calories | 338kcal | 272kcal | 3% |
| Vitamin B3 | 4.27mg | 4.817mg | 3% |
| Calcium | 24mg | 52mg | 3% |
| Saturated fat | 0.197g | 0.529g | 2% |
| Protein | 10.34g | 10.75g | 1% |
| Fructose | 0.11g | 0.51g | 1% |
| Fats | 1.63g | 2.42g | 1% |
| Polyunsaturated fat | 0.767g | 0.855g | 1% |
| Net carbs | 60.76g | 49.68g | N/A |
| Sugar | 0.98g | 4.62g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.208g | 0.362g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.2% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +211.3% |
| Contains more OtherOther | +24.2% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +363.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
