Rye vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between rye and dried fruit
- Rye has more manganese, phosphorus, fiber, vitamin B1, selenium, zinc, and vitamin B5; however, dried fruit has more vitamin A, vitamin E, and potassium.
- Daily need coverage for manganese for rye is 102% higher.
- Dried fruit has 21 times less vitamin B1 than rye. Rye has 0.316mg of vitamin B1, while dried fruit has 0.015mg.
Food types used in this article are Rye grain and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more ZincZinc | +579.5% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +996.6% |
| Contains more SeleniumSelenium | +531.8% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B2Vitamin B2 | +239.2% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +90.3% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +118.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin EVitamin E | +409.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.235mg | 102% |
| Phosphorus | 332mg | 71mg | 37% |
| Fiber | 15.1g | 7.3g | 31% |
| Vitamin B1 | 0.316mg | 0.015mg | 25% |
| Vitamin E | 0.85mg | 4.33mg | 23% |
| Selenium | 13.9µg | 2.2µg | 21% |
| Zinc | 2.65mg | 0.39mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Vitamin B5 | 1.456mg | 0.516mg | 19% |
| Magnesium | 110mg | 32mg | 19% |
| Potassium | 510mg | 1162mg | 19% |
| Fructose | 0.11g | 12.47g | 15% |
| Protein | 10.34g | 3.39g | 14% |
| Vitamin B2 | 0.251mg | 0.074mg | 14% |
| Vitamin B6 | 0.294mg | 0.143mg | 12% |
| Vitamin B3 | 4.27mg | 2.589mg | 11% |
| Folate | 38µg | 10µg | 7% |
| Polyunsaturated fat | 0.767g | 0.074g | 5% |
| Calories | 338kcal | 241kcal | 5% |
| Carbs | 75.86g | 62.64g | 4% |
| Copper | 0.367mg | 0.343mg | 3% |
| Choline | 30.4mg | 13.9mg | 3% |
| Calcium | 24mg | 55mg | 3% |
| Fats | 1.63g | 0.51g | 2% |
| Vitamin K | 5.9µg | 3.1µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Saturated fat | 0.197g | 0.017g | 1% |
| Net carbs | 60.76g | 55.34g | N/A |
| Iron | 2.63mg | 2.66mg | 0% |
| Sugar | 0.98g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 2mg | 10mg | 0% |
| Monounsaturated fat | 0.208g | 0.074g | 0% |
| Tryptophan | 0.108mg | 0.016mg | 0% |
| Threonine | 0.289mg | 0.073mg | 0% |
| Isoleucine | 0.208mg | 0.063mg | 0% |
| Leucine | 0.563mg | 0.105mg | 0% |
| Lysine | 0.286mg | 0.083mg | 0% |
| Methionine | 0.153mg | 0.015mg | 0% |
| Phenylalanine | 0.435mg | 0.062mg | 0% |
| Valine | 0.317mg | 0.078mg | 0% |
| Histidine | 0.189mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +219.6% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +191.4% |
| Contains more OtherOther | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +181.1% |
| Contains more Poly. FatPolyunsaturated fat | +936.5% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1011.3% |
| Contains more GlucoseGlucose | +20575% |
| Contains more FructoseFructose | +11236.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
