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Rye vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between rye and duck meat

  • Rye has more manganese, fiber, phosphorus, magnesium, copper, and vitamin B1; however, duck meat is richer in vitamin B12 and selenium.
  • Rye's daily need coverage for manganese is 111% more.
  • Rye contains less saturated fat.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Rye grain and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Rye vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +61.7%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +112.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +13463.2%
Contains more SeleniumSelenium +43.9%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +15.7%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.5%
Contains more ProteinProtein +83.7%
Contains more FatsFats +1639.3%
Contains more WaterWater +389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6101.9%
Contains more Poly. FatPolyunsaturated fat +375.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Duck meat DV% diff.
Manganese 2.577mg 0.019mg 111%
Fiber 15.1g 0g 60%
Saturated fat 0.197g 9.67g 43%
Fats 1.63g 28.35g 41%
Monounsaturated fat 0.208g 12.9g 32%
Cholesterol 0mg 84mg 28%
Phosphorus 332mg 156mg 25%
Carbs 75.86g 0g 25%
Magnesium 110mg 16mg 22%
Polyunsaturated fat 0.767g 3.65g 19%
Protein 10.34g 18.99g 17%
Copper 0.367mg 0.227mg 16%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.316mg 0.174mg 12%
Selenium 13.9µg 20µg 11%
Potassium 510mg 204mg 9%
Vitamin B6 0.294mg 0.18mg 9%
Folate 38µg 6µg 8%
Zinc 2.65mg 1.86mg 7%
Vitamin A 1µg 63µg 7%
Vitamin B5 1.456mg 1.098mg 7%
Choline 30.4mg 50.4mg 4%
Vitamin B3 4.27mg 4.825mg 3%
Sodium 2mg 59mg 2%
Vitamin E 0.85mg 0.7mg 1%
Vitamin D 0µg 0.1µg 1%
Iron 2.63mg 2.7mg 1%
Vitamin B2 0.251mg 0.269mg 1%
Calcium 24mg 11mg 1%
Vitamin K 5.9µg 5.1µg 1%
Calories 338kcal 337kcal 0%
Net carbs 60.76g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.98g 0g N/A
Tryptophan 0.108mg 0.232mg 0%
Threonine 0.289mg 0.773mg 0%
Isoleucine 0.208mg 0.872mg 0%
Leucine 0.563mg 1.465mg 0%
Lysine 0.286mg 1.486mg 0%
Methionine 0.153mg 0.475mg 0%
Phenylalanine 0.435mg 0.752mg 0%
Valine 0.317mg 0.938mg 0%
Histidine 0.189mg 0.462mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
32%
Duck meat
Minerals Daily Need Coverage Score
98%
Rye
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 9.473g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.