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  6. Rye vs. Duck meat

Rye vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between Rye and Duck meat

  • Rye has more Manganese, Fiber, Phosphorus, Magnesium, Copper, and Vitamin B1, however, Duck meat is richer in Vitamin B12, and Selenium.
  • Rye's daily need coverage for Manganese is 111% more.
  • Rye contains less Saturated Fat.

The food varieties used in the comparison are Rye grain and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Rye vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Duck meat
Duck meat
Contains more Calcium +118.2%
Contains more Magnesium +587.5%
Contains more Phosphorus +112.8%
Contains more Potassium +150%
Contains less Sodium -96.6%
Contains more Zinc +42.5%
Contains more Copper +61.7%
Contains more Manganese +13463.2%
Contains more Selenium +43.9%
Equal in Iron - 2.7
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +118.2%
Contains more Magnesium +587.5%
Contains more Phosphorus +112.8%
Contains more Potassium +150%
Contains less Sodium -96.6%
Contains more Zinc +42.5%
Contains more Copper +61.7%
Contains more Manganese +13463.2%
Contains more Selenium +43.9%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
:
5
Duck meat
Duck meat
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +63.3%
Contains more Folate +533.3%
Contains more Vitamin K +15.7%
Contains more Vitamin A +1809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.269
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +63.3%
Contains more Folate +533.3%
Contains more Vitamin K +15.7%
Contains more Vitamin A +1809.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +91.5%
Contains more Protein +83.7%
Contains more Fats +1639.3%
Contains more Water +389.1%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +91.5%
Contains more Protein +83.7%
Contains more Fats +1639.3%
Contains more Water +389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +6101.9%
Contains more Polyunsaturated fat +375.9%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +6101.9%
Contains more Polyunsaturated fat +375.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Duck meat Opinion
Net carbs 60.76g 0g Rye
Protein 10.34g 18.99g Duck meat
Fats 1.63g 28.35g Duck meat
Carbs 75.86g 0g Rye
Calories 338kcal 337kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 0g Duck meat
Fiber 15.1g 0g Rye
Calcium 24mg 11mg Rye
Iron 2.63mg 2.7mg Duck meat
Magnesium 110mg 16mg Rye
Phosphorus 332mg 156mg Rye
Potassium 510mg 204mg Rye
Sodium 2mg 59mg Rye
Zinc 2.65mg 1.86mg Rye
Copper 0.367mg 0.227mg Rye
Manganese 2.577mg 0.019mg Rye
Selenium 13.9µg 20µg Duck meat
Vitamin A 11IU 210IU Duck meat
Vitamin A RAE 1µg 63µg Duck meat
Vitamin E 0.85mg 0.7mg Rye
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.316mg 0.174mg Rye
Vitamin B2 0.251mg 0.269mg Duck meat
Vitamin B3 4.27mg 4.825mg Duck meat
Vitamin B5 1.456mg 1.098mg Rye
Vitamin B6 0.294mg 0.18mg Rye
Folate 38µg 6µg Rye
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.9µg 5.1µg Rye
Tryptophan 0.108mg 0.232mg Duck meat
Threonine 0.289mg 0.773mg Duck meat
Isoleucine 0.208mg 0.872mg Duck meat
Leucine 0.563mg 1.465mg Duck meat
Lysine 0.286mg 1.486mg Duck meat
Methionine 0.153mg 0.475mg Duck meat
Phenylalanine 0.435mg 0.752mg Duck meat
Valine 0.317mg 0.938mg Duck meat
Histidine 0.189mg 0.462mg Duck meat
Cholesterol 0mg 84mg Rye
Saturated Fat 0.197g 9.67g Rye
Monounsaturated Fat 0.208g 12.9g Duck meat
Polyunsaturated fat 0.767g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
32%
Duck meat
Minerals Daily Need Coverage Score
98%
Rye
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 9.473g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.