Rye vs. Egg — In-Depth Nutrition Comparison
Compare
Differences between rye and eggs
- Rye has more manganese, fiber, vitamin B3, magnesium, and phosphorus, while eggs have more copper, choline, vitamin B12, and selenium.
- Eggs' daily need coverage for copper is 181% higher.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of rye is 34.
The food types used in this comparison are Rye grain and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +304.8% |
| Contains more IronIron | +121% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9811.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +445% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B3Vitamin B3 | +6571.9% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +866.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.367mg | 2mg | 181% |
| Cholesterol | 0mg | 373mg | 124% |
| Manganese | 2.577mg | 0.026mg | 111% |
| Fiber | 15.1g | 0g | 60% |
| Choline | 30.4mg | 293.8mg | 48% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Selenium | 13.9µg | 30.8µg | 31% |
| Vitamin B3 | 4.27mg | 0.064mg | 26% |
| Carbs | 75.86g | 1.12g | 25% |
| Magnesium | 110mg | 10mg | 24% |
| Phosphorus | 332mg | 172mg | 23% |
| Vitamin B1 | 0.316mg | 0.066mg | 21% |
| Vitamin B2 | 0.251mg | 0.513mg | 20% |
| Iron | 2.63mg | 1.19mg | 18% |
| Vitamin A | 1µg | 149µg | 16% |
| Zinc | 2.65mg | 1.05mg | 15% |
| Saturated fat | 0.197g | 3.267g | 14% |
| Fats | 1.63g | 10.61g | 14% |
| Vitamin B6 | 0.294mg | 0.121mg | 13% |
| Potassium | 510mg | 126mg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.208g | 4.077g | 10% |
| Calories | 338kcal | 155kcal | 9% |
| Sodium | 2mg | 124mg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Protein | 10.34g | 12.58g | 4% |
| Polyunsaturated fat | 0.767g | 1.414g | 4% |
| Calcium | 24mg | 50mg | 3% |
| Folate | 38µg | 44µg | 2% |
| Vitamin B5 | 1.456mg | 1.398mg | 1% |
| Vitamin E | 0.85mg | 1.03mg | 1% |
| Net carbs | 60.76g | 1.12g | N/A |
| Sugar | 0.98g | 1.12g | N/A |
| Tryptophan | 0.108mg | 0.153mg | 0% |
| Threonine | 0.289mg | 0.604mg | 0% |
| Isoleucine | 0.208mg | 0.686mg | 0% |
| Leucine | 0.563mg | 1.075mg | 0% |
| Lysine | 0.286mg | 0.904mg | 0% |
| Methionine | 0.153mg | 0.392mg | 0% |
| Phenylalanine | 0.435mg | 0.668mg | 0% |
| Valine | 0.317mg | 0.767mg | 0% |
| Histidine | 0.189mg | 0.298mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6673.2% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +550.9% |
| Contains more WaterWater | +604% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1860.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
