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  6. Rye vs. Feijoa

Rye vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Rye and Feijoa?

  • Rye is richer in Manganese, Phosphorus, Copper, Fiber, Iron, Vitamin B1, Vitamin B3, Vitamin B5, and Magnesium, yet Feijoa is richer in Vitamin C.
  • Rye's daily need coverage for Manganese is 108% higher.
  • Rye has 53 times more Vitamin B1 than Feijoa. Rye has 0.316mg of Vitamin B1, while Feijoa has 0.006mg.

We used Rye grain and Feijoa, raw types in this comparison.

Infographic

Rye vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
:
0
Feijoa
Feijoa
Contains more Calcium +41.2%
Contains more Iron +1778.6%
Contains more Magnesium +1122.2%
Contains more Phosphorus +1647.4%
Contains more Potassium +196.5%
Contains less Sodium -33.3%
Contains more Zinc +4316.7%
Contains more Copper +919.4%
Contains more Manganese +2967.9%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +41.2%
Contains more Iron +1778.6%
Contains more Magnesium +1122.2%
Contains more Phosphorus +1647.4%
Contains more Potassium +196.5%
Contains less Sodium -33.3%
Contains more Zinc +4316.7%
Contains more Copper +919.4%
Contains more Manganese +2967.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
:
1
Feijoa
Feijoa
Contains more Vitamin A +83.3%
Contains more Vitamin E +431.3%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +1294.4%
Contains more Vitamin B3 +1347.5%
Contains more Vitamin B5 +524.9%
Contains more Vitamin B6 +338.8%
Contains more Folate +65.2%
Contains more Vitamin K +68.6%
Contains more Vitamin C +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +83.3%
Contains more Vitamin E +431.3%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +1294.4%
Contains more Vitamin B3 +1347.5%
Contains more Vitamin B5 +524.9%
Contains more Vitamin B6 +338.8%
Contains more Folate +65.2%
Contains more Vitamin K +68.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Feijoa
Feijoa
Contains more Protein +1356.3%
Contains more Fats +288.1%
Contains more Carbs +398.8%
Contains more Other +313.2%
Contains more Water +685.7%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +1356.3%
Contains more Fats +288.1%
Contains more Carbs +398.8%
Contains more Other +313.2%
Contains more Water +685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +464%
Contains less Saturated Fat -47.2%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +464%
Contains less Saturated Fat -47.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
0
:
3
Feijoa
Feijoa
Contains more Sucrose +312.7%
Contains more Glucose +1350%
Contains more Fructose +2581.8%
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +312.7%
Contains more Glucose +1350%
Contains more Fructose +2581.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Feijoa Opinion
Net carbs 60.76g 8.81g Rye
Protein 10.34g 0.71g Rye
Fats 1.63g 0.42g Rye
Carbs 75.86g 15.21g Rye
Calories 338kcal 61kcal Rye
Fructose 0.11g 2.95g Feijoa
Sugar 0.98g 8.2g Rye
Fiber 15.1g 6.4g Rye
Calcium 24mg 17mg Rye
Iron 2.63mg 0.14mg Rye
Magnesium 110mg 9mg Rye
Phosphorus 332mg 19mg Rye
Potassium 510mg 172mg Rye
Sodium 2mg 3mg Rye
Zinc 2.65mg 0.06mg Rye
Copper 0.367mg 0.036mg Rye
Manganese 2.577mg 0.084mg Rye
Selenium 13.9µg Rye
Vitamin A 11IU 6IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0.16mg Rye
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.316mg 0.006mg Rye
Vitamin B2 0.251mg 0.018mg Rye
Vitamin B3 4.27mg 0.295mg Rye
Vitamin B5 1.456mg 0.233mg Rye
Vitamin B6 0.294mg 0.067mg Rye
Folate 38µg 23µg Rye
Vitamin K 5.9µg 3.5µg Rye
Tryptophan 0.108mg 0.007mg Rye
Threonine 0.289mg 0.019mg Rye
Isoleucine 0.208mg 0.019mg Rye
Leucine 0.563mg 0.028mg Rye
Lysine 0.286mg 0.038mg Rye
Methionine 0.153mg 0.007mg Rye
Phenylalanine 0.435mg 0.019mg Rye
Valine 0.317mg 0.019mg Rye
Histidine 0.189mg 0.009mg Rye
Saturated Fat 0.197g 0.104g Feijoa
Monounsaturated Fat 0.208g 0.056g Rye
Polyunsaturated fat 0.767g 0.136g Rye
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
15%
Feijoa
Minerals Daily Need Coverage Score
98%
Rye
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 7.22g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.9)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.