Rye vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between rye and fettuccine
- Fettuccine contains less fiber, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and potassium than rye.
- Daily need coverage for fiber for rye is 52% higher.
- Fettuccine has 27 times less zinc than rye. Rye has 2.65mg of zinc, while fettuccine has 0.1mg.
- Fettuccine has a higher glycemic index than rye.
Food types used in this article are Rye grain and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +338.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +1228% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +488% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 2g | 52% |
| Phosphorus | 332mg | 25mg | 44% |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Magnesium | 110mg | 6mg | 25% |
| Selenium | 13.9µg | 25% | |
| Iron | 2.63mg | 0.6mg | 25% |
| Zinc | 2.65mg | 0.1mg | 23% |
| Carbs | 75.86g | 14g | 21% |
| Vitamin B1 | 0.316mg | 0.09mg | 19% |
| Vitamin B6 | 0.294mg | 0.05mg | 19% |
| Vitamin B3 | 4.27mg | 1.8mg | 15% |
| Vitamin B2 | 0.251mg | 0.07mg | 14% |
| Calories | 338kcal | 99kcal | 12% |
| Potassium | 510mg | 168mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Protein | 10.34g | 6.2g | 8% |
| Sodium | 2mg | 166mg | 7% |
| Choline | 30.4mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 0.197g | 0.9g | 3% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Fats | 1.63g | 2.7g | 2% |
| Monounsaturated fat | 0.208g | 0.9g | 2% |
| Polyunsaturated fat | 0.767g | 0.4g | 2% |
| Net carbs | 60.76g | 12g | N/A |
| Calcium | 24mg | 28mg | 0% |
| Sugar | 0.98g | 1.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +441.9% |
| Contains more FatsFats | +65.6% |
| Contains more WaterWater | +609.4% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
| Contains more Mono. FatMonounsaturated fat | +332.7% |
