Rye vs. Caviar — In-Depth Nutrition Comparison
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The main differences between rye and caviar
- Rye has more manganese and fiber; however, caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Rye is lower in sodium.
- Rye has a higher glycemic index than caviar.
Food types used in this article are Rye grain and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.8% |
| Contains more CopperCopper | +233.6% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5054% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more IronIron | +351.7% |
| Contains more SeleniumSelenium | +371.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +3458.3% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +1514.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.63mg | 11.88mg | 116% |
| Manganese | 2.577mg | 0.05mg | 110% |
| Selenium | 13.9µg | 65.5µg | 94% |
| Choline | 30.4mg | 490.9mg | 84% |
| Sodium | 2mg | 1500mg | 65% |
| Fiber | 15.1g | 0g | 60% |
| Magnesium | 110mg | 300mg | 45% |
| Polyunsaturated fat | 0.767g | 7.405g | 44% |
| Vitamin B5 | 1.456mg | 3.5mg | 41% |
| Vitamin A | 1µg | 271µg | 30% |
| Protein | 10.34g | 24.6g | 29% |
| Copper | 0.367mg | 0.11mg | 29% |
| Vitamin B2 | 0.251mg | 0.62mg | 28% |
| Vitamin B3 | 4.27mg | 0.12mg | 26% |
| Calcium | 24mg | 275mg | 25% |
| Fats | 1.63g | 17.9g | 25% |
| Carbs | 75.86g | 4g | 24% |
| Saturated fat | 0.197g | 4.06g | 18% |
| Zinc | 2.65mg | 0.95mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Monounsaturated fat | 0.208g | 4.631g | 11% |
| Vitamin B1 | 0.316mg | 0.19mg | 11% |
| Potassium | 510mg | 181mg | 10% |
| Vitamin E | 0.85mg | 1.89mg | 7% |
| Calories | 338kcal | 264kcal | 4% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Folate | 38µg | 50µg | 3% |
| Phosphorus | 332mg | 356mg | 3% |
| Vitamin B6 | 0.294mg | 0.32mg | 2% |
| Net carbs | 60.76g | 4g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Tryptophan | 0.108mg | 0.323mg | 0% |
| Threonine | 0.289mg | 1.263mg | 0% |
| Isoleucine | 0.208mg | 1.035mg | 0% |
| Leucine | 0.563mg | 2.133mg | 0% |
| Lysine | 0.286mg | 1.834mg | 0% |
| Methionine | 0.153mg | 0.646mg | 0% |
| Phenylalanine | 0.435mg | 1.071mg | 0% |
| Valine | 0.317mg | 1.263mg | 0% |
| Histidine | 0.189mg | 0.649mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1796.5% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +998.2% |
| Contains more WaterWater | +348.1% |
| Contains more OtherOther | +282.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2126.4% |
| Contains more Poly. FatPolyunsaturated fat | +865.4% |
