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  6. Rye vs. Fudge

Rye vs. Fudge — In-Depth Nutrition Comparison

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Important differences between rye and fudge

  • Rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B1, vitamin B6, selenium, and magnesium than fudge.
  • Rye's daily need coverage for manganese is 94% more.
  • Rye contains 25 times more vitamin B6 than fudge. Rye contains 0.294mg of vitamin B6, while fudge contains 0.012mg.
  • Rye contains less saturated fat.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of rye is 34.

The food varieties used in the comparison are Rye grain and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Rye vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +205.6%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +48.6%
Contains more CopperCopper +11.6%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +367.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +510.7%
Contains more SeleniumSelenium +456%
Contains more CalciumCalcium +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +1115.4%
Contains more Vitamin B2Vitamin B2 +195.3%
Contains more Vitamin B3Vitamin B3 +2326.1%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +2350%
Contains more Vitamin KVitamin K +321.4%
Contains more FolateFolate +850%
Contains more CholineCholine +204%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye Fudge DV% diff.
Manganese 2.577mg 0.422mg 94%
Fiber 15.1g 1.7g 54%
Phosphorus 332mg 71mg 37%
Saturated fat 0.197g 6.448g 28%
Vitamin B5 1.456mg 0.14mg 26%
Vitamin B3 4.27mg 0.176mg 26%
Vitamin B1 0.316mg 0.026mg 24%
Vitamin B6 0.294mg 0.012mg 22%
Selenium 13.9µg 2.5µg 21%
Magnesium 110mg 36mg 18%
Protein 10.34g 2.39g 16%
Zinc 2.65mg 1.11mg 14%
Fats 1.63g 10.41g 14%
Vitamin B2 0.251mg 0.085mg 13%
Iron 2.63mg 1.77mg 11%
Potassium 510mg 134mg 11%
Folate 38µg 4µg 9%
Monounsaturated fat 0.208g 2.943g 7%
Cholesterol 0mg 14mg 5%
Vitamin A 1µg 44µg 5%
Vitamin K 5.9µg 1.4µg 4%
Choline 30.4mg 10mg 4%
Vitamin B12 0µg 0.09µg 4%
Calories 338kcal 411kcal 4%
Vitamin E 0.85mg 0.18mg 4%
Copper 0.367mg 0.329mg 4%
Calcium 24mg 49mg 3%
Polyunsaturated fat 0.767g 0.373g 3%
Sodium 2mg 45mg 2%
Caffeine 0mg 8mg 2%
Carbs 75.86g 76.44g 0%
Net carbs 60.76g 74.74g N/A
Sugar 0.98g 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +332.6%
Contains more OtherOther +65.3%
Contains more FatsFats +538.7%
~equal in Carbs ~76.44g
~equal in Water ~9.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains more Mono. FatMonounsaturated fat +1314.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.