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  6. Rye vs. Gefilte fish

Rye vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between rye and gefilte fish

  • Rye has more manganese, fiber, phosphorus, vitamin B5, magnesium, vitamin B1, vitamin B3, and copper; however, gefilte fish is richer in vitamin B12.
  • Rye's daily need coverage for manganese is 109% more.
  • Rye contains less sodium.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Rye grain and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rye vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1122.2%
Contains more PotassiumPotassium +460.4%
Contains more CopperCopper +88.2%
Contains more ZincZinc +223.2%
Contains more PhosphorusPhosphorus +354.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3430.1%
Contains more SeleniumSelenium +32.4%
~equal in Calcium ~23mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +386.2%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin B5Vitamin B5 +628%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye Gefilte fish DV% diff.
Manganese 2.577mg 0.073mg 109%
Fiber 15.1g 0g 60%
Phosphorus 332mg 73mg 37%
Vitamin B12 0µg 0.84µg 35%
Vitamin B5 1.456mg 0.2mg 25%
Magnesium 110mg 9mg 24%
Carbs 75.86g 7.41g 23%
Sodium 2mg 524mg 23%
Vitamin B1 0.316mg 0.065mg 21%
Vitamin B3 4.27mg 1mg 20%
Copper 0.367mg 0.195mg 19%
Zinc 2.65mg 0.82mg 17%
Vitamin B6 0.294mg 0.08mg 16%
Vitamin B2 0.251mg 0.059mg 15%
Calories 338kcal 84kcal 13%
Potassium 510mg 91mg 12%
Cholesterol 0mg 30mg 10%
Folate 38µg 3µg 9%
Vitamin E 0.85mg 6%
Selenium 13.9µg 10.5µg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Protein 10.34g 9.07g 3%
Vitamin A 1µg 27µg 3%
Polyunsaturated fat 0.767g 0.285g 3%
Iron 2.63mg 2.48mg 2%
Monounsaturated fat 0.208g 0.824g 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.197g 0.412g 1%
Fats 1.63g 1.73g 0%
Net carbs 60.76g 7.41g N/A
Calcium 24mg 23mg 0%
Sugar 0.98g N/A
Tryptophan 0.108mg 0.086mg 0%
Threonine 0.289mg 0.488mg 0%
Isoleucine 0.208mg 0.486mg 0%
Leucine 0.563mg 0.81mg 0%
Lysine 0.286mg 0.842mg 0%
Methionine 0.153mg 0.255mg 0%
Phenylalanine 0.435mg 0.493mg 0%
Valine 0.317mg 0.548mg 0%
Histidine 0.189mg 0.261mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +14%
Contains more CarbsCarbs +923.8%
Contains more WaterWater +658%
~equal in Fats ~1.73g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +169.1%
Contains more Mono. FatMonounsaturated fat +296.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.