Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rye vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between rye and gefilte fish

  • Rye has more manganese, fiber, phosphorus, vitamin B5, magnesium, vitamin B1, vitamin B3, and copper; however, gefilte fish is richer in vitamin B12.
  • Rye's daily need coverage for manganese is 109% more.
  • Rye contains less sodium.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Rye grain and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rye vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1122.2%
Contains more PotassiumPotassium +460.4%
Contains more CopperCopper +88.2%
Contains more ZincZinc +223.2%
Contains more PhosphorusPhosphorus +354.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3430.1%
Contains more SeleniumSelenium +32.4%
~equal in Calcium ~23mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +386.2%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin B5Vitamin B5 +628%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +14%
Contains more CarbsCarbs +923.8%
Contains more WaterWater +658%
~equal in Fats ~1.73g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +169.1%
Contains more Mono. FatMonounsaturated fat +296.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Gefilte fish DV% diff.
Manganese 2.577mg 0.073mg 109%
Fiber 15.1g 0g 60%
Phosphorus 332mg 73mg 37%
Vitamin B12 0µg 0.84µg 35%
Vitamin B5 1.456mg 0.2mg 25%
Magnesium 110mg 9mg 24%
Carbs 75.86g 7.41g 23%
Sodium 2mg 524mg 23%
Vitamin B1 0.316mg 0.065mg 21%
Vitamin B3 4.27mg 1mg 20%
Copper 0.367mg 0.195mg 19%
Zinc 2.65mg 0.82mg 17%
Vitamin B6 0.294mg 0.08mg 16%
Vitamin B2 0.251mg 0.059mg 15%
Calories 338kcal 84kcal 13%
Potassium 510mg 91mg 12%
Cholesterol 0mg 30mg 10%
Folate 38µg 3µg 9%
Vitamin E 0.85mg 6%
Selenium 13.9µg 10.5µg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Protein 10.34g 9.07g 3%
Vitamin A 1µg 27µg 3%
Polyunsaturated fat 0.767g 0.285g 3%
Iron 2.63mg 2.48mg 2%
Monounsaturated fat 0.208g 0.824g 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.197g 0.412g 1%
Fats 1.63g 1.73g 0%
Net carbs 60.76g 7.41g N/A
Calcium 24mg 23mg 0%
Sugar 0.98g N/A
Tryptophan 0.108mg 0.086mg 0%
Threonine 0.289mg 0.488mg 0%
Isoleucine 0.208mg 0.486mg 0%
Leucine 0.563mg 0.81mg 0%
Lysine 0.286mg 0.842mg 0%
Methionine 0.153mg 0.255mg 0%
Phenylalanine 0.435mg 0.493mg 0%
Valine 0.317mg 0.548mg 0%
Histidine 0.189mg 0.261mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
15%
Gefilte fish
Minerals Daily Need Coverage Score
98%
Rye
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 0.215g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 34)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.