Rye vs. Goat — In-Depth Nutrition Comparison
Compare
Differences between rye and goat
- Rye has more manganese, fiber, magnesium, vitamin B6, vitamin B1, and phosphorus, while goat has more vitamin B12, vitamin B2, and zinc.
- Rye's daily need coverage for manganese is 110% higher.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of rye is 34.
The food types used in this comparison are Rye grain and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +21.1% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +6035.7% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.042mg | 110% |
| Fiber | 15.1g | 0g | 60% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 10.34g | 27.1g | 34% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B2 | 0.251mg | 0.61mg | 28% |
| Magnesium | 110mg | 0mg | 26% |
| Carbs | 75.86g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.65mg | 5.27mg | 24% |
| Vitamin B6 | 0.294mg | 0mg | 23% |
| Vitamin B1 | 0.316mg | 0.09mg | 19% |
| Phosphorus | 332mg | 201mg | 19% |
| Choline | 30.4mg | 106.4mg | 14% |
| Iron | 2.63mg | 3.73mg | 14% |
| Calories | 338kcal | 143kcal | 10% |
| Folate | 38µg | 5µg | 8% |
| Copper | 0.367mg | 0.303mg | 7% |
| Polyunsaturated fat | 0.767g | 0.23g | 4% |
| Sodium | 2mg | 86mg | 4% |
| Selenium | 13.9µg | 11.8µg | 4% |
| Vitamin K | 5.9µg | 1.2µg | 4% |
| Saturated fat | 0.197g | 0.93g | 3% |
| Potassium | 510mg | 405mg | 3% |
| Vitamin E | 0.85mg | 0.34mg | 3% |
| Monounsaturated fat | 0.208g | 1.36g | 3% |
| Vitamin B3 | 4.27mg | 3.95mg | 2% |
| Fats | 1.63g | 3.03g | 2% |
| Calcium | 24mg | 17mg | 1% |
| Net carbs | 60.76g | 0g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.403mg | 0% |
| Threonine | 0.289mg | 1.29mg | 0% |
| Isoleucine | 0.208mg | 1.371mg | 0% |
| Leucine | 0.563mg | 2.258mg | 0% |
| Lysine | 0.286mg | 2.016mg | 0% |
| Methionine | 0.153mg | 0.726mg | 0% |
| Phenylalanine | 0.435mg | 0.941mg | 0% |
| Valine | 0.317mg | 1.452mg | 0% |
| Histidine | 0.189mg | 0.565mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +85.9% |
| Contains more WaterWater | +543.5% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +233.5% |
| Contains more Mono. FatMonounsaturated fat | +553.8% |
