Rye vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between rye and horned melon
- The amount of manganese, phosphorus, copper, vitamin B5, vitamin B1, vitamin B3, zinc, iron, vitamin B2, and vitamin B6 in rye is higher than in horned melon.
- Rye covers your daily need for manganese, 110% more than horned melon.
- Rye contains 18 times more copper than horned melon. While rye contains 0.367mg of copper, horned melon contains only 0.02mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Rye grain and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +1735% |
| Contains more ZincZinc | +452.1% |
| Contains more PhosphorusPhosphorus | +797.3% |
| Contains more ManganeseManganese | +6507.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1164% |
| Contains more Vitamin B2Vitamin B2 | +1573.3% |
| Contains more Vitamin B3Vitamin B3 | +655.8% |
| Contains more Vitamin B5Vitamin B5 | +695.6% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.039mg | 110% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 37mg | 42% |
| Copper | 0.367mg | 0.02mg | 39% |
| Vitamin B5 | 1.456mg | 0.183mg | 25% |
| Selenium | 13.9µg | 25% | |
| Vitamin B1 | 0.316mg | 0.025mg | 24% |
| Vitamin B3 | 4.27mg | 0.565mg | 23% |
| Carbs | 75.86g | 7.56g | 23% |
| Zinc | 2.65mg | 0.48mg | 20% |
| Iron | 2.63mg | 1.13mg | 19% |
| Vitamin B6 | 0.294mg | 0.063mg | 18% |
| Vitamin B2 | 0.251mg | 0.015mg | 18% |
| Magnesium | 110mg | 40mg | 17% |
| Protein | 10.34g | 1.78g | 17% |
| Calories | 338kcal | 44kcal | 15% |
| Potassium | 510mg | 123mg | 11% |
| Folate | 38µg | 3µg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin A | 1µg | 7µg | 1% |
| Monounsaturated fat | 0.208g | 1% | |
| Saturated fat | 0.197g | 1% | |
| Fats | 1.63g | 1.26g | 1% |
| Calcium | 24mg | 13mg | 1% |
| Net carbs | 60.76g | 7.56g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +480.9% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +903.4% |
| Contains more OtherOther | +265.1% |
| Contains more WaterWater | +739.3% |
