Rye vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between rye and hot chocolate?
- Rye is higher in manganese, fiber, phosphorus, copper, iron, vitamin B3, vitamin B1, vitamin B5, and magnesium, yet hot chocolate is higher in vitamin B12.
- Rye's daily need coverage for manganese is 111% more.
- Rye has 32 times more vitamin B3 than hot chocolate. While rye has 4.27mg of vitamin B3, hot chocolate has only 0.133mg.
- The glycemic index of rye is lower.
We used Rye grain and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +526.2% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +320.6% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +19723.1% |
| Contains more SeleniumSelenium | +414.8% |
| Contains more CalciumCalcium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +3110.5% |
| Contains more Vitamin B5Vitamin B5 | +343.9% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +94.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.013mg | 111% |
| Fiber | 15.1g | 1g | 56% |
| Phosphorus | 332mg | 105mg | 32% |
| Copper | 0.367mg | 0.103mg | 29% |
| Iron | 2.63mg | 0.42mg | 28% |
| Vitamin B3 | 4.27mg | 0.133mg | 26% |
| Vitamin B1 | 0.316mg | 0.039mg | 23% |
| Vitamin B5 | 1.456mg | 0.328mg | 23% |
| Carbs | 75.86g | 10.74g | 22% |
| Magnesium | 110mg | 23mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B6 | 0.294mg | 0.04mg | 20% |
| Selenium | 13.9µg | 2.7µg | 20% |
| Zinc | 2.65mg | 0.63mg | 18% |
| Protein | 10.34g | 3.52g | 14% |
| Calories | 338kcal | 77kcal | 13% |
| Calcium | 24mg | 114mg | 9% |
| Potassium | 510mg | 197mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.197g | 1.431g | 6% |
| Vitamin E | 0.85mg | 0.03mg | 5% |
| Vitamin B2 | 0.251mg | 0.182mg | 5% |
| Polyunsaturated fat | 0.767g | 0.084g | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 30.4mg | 15.6mg | 3% |
| Sodium | 2mg | 44mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 1.63g | 2.34g | 1% |
| Monounsaturated fat | 0.208g | 0.677g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 60.76g | 9.74g | N/A |
| Sugar | 0.98g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.108mg | 0.037mg | 0% |
| Threonine | 0.289mg | 0.095mg | 0% |
| Isoleucine | 0.208mg | 0.169mg | 0% |
| Leucine | 0.563mg | 0.305mg | 0% |
| Lysine | 0.286mg | 0.215mg | 0% |
| Methionine | 0.153mg | 0.076mg | 0% |
| Phenylalanine | 0.435mg | 0.15mg | 0% |
| Valine | 0.317mg | 0.201mg | 0% |
| Histidine | 0.189mg | 0.067mg | 0% |
| Fructose | 0.11g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +193.8% |
| Contains more CarbsCarbs | +606.3% |
| Contains more OtherOther | +65.3% |
| Contains more FatsFats | +43.6% |
| Contains more WaterWater | +677.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +813.1% |
| Contains more Mono. FatMonounsaturated fat | +225.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +1000% |
| Contains more SucroseSucrose | +604.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
