Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Icing

Rye vs. Icing — In-Depth Nutrition Comparison

Compare

Important differences between Rye and Icing

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B5, Magnesium, Vitamin B1, Vitamin B3, and Selenium than Icing.
  • Rye's daily need coverage for Manganese is 112% more.

The food varieties used in the comparison are Rye grain and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Rye vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +10900%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1400%
Contains more IronIron +1543.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1744.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B3Vitamin B3 +1840.9%
Contains more Vitamin B5Vitamin B5 +2547.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +1221.7%
Contains more Vitamin E Vitamin E +80%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin KVitamin K +120.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +93.8%
Contains more FatsFats +895.7%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated Fat -93.4%
Contains more Mono. FatMonounsaturated Fat +2236.5%
Contains more Poly. FatPolyunsaturated fat +936.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Icing Opinion
Calories 338kcal 418kcal Icing
Protein 10.34g 0g Rye
Fats 1.63g 16.23g Icing
Net carbs 60.76g 67.89g Icing
Carbs 75.86g 67.89g Rye
Magnesium 110mg 1mg Rye
Calcium 24mg 3mg Rye
Potassium 510mg 34mg Rye
Iron 2.63mg 0.16mg Rye
Sugar 0.98g 63.1g Rye
Fiber 15.1g 0g Rye
Copper 0.367mg 0mg Rye
Zinc 2.65mg 0.07mg Rye
Phosphorus 332mg 18mg Rye
Sodium 2mg 184mg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 1.53mg Icing
Manganese 2.577mg 0mg Rye
Selenium 13.9µg 0.1µg Rye
Vitamin B1 0.316mg 0.01mg Rye
Vitamin B2 0.251mg 0.302mg Icing
Vitamin B3 4.27mg 0.22mg Rye
Vitamin B5 1.456mg 0.055mg Rye
Vitamin B6 0.294mg 0mg Rye
Vitamin K 5.9µg 13µg Icing
Folate 38µg 8µg Rye
Choline 30.4mg 2.3mg Rye
Saturated Fat 0.197g 2.974g Rye
Monounsaturated Fat 0.208g 4.86g Icing
Polyunsaturated fat 0.767g 7.951g Icing
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Fructose 0.11g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
12%
Icing
Minerals Daily Need Coverage Score
98%
Rye
4%
Icing

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 62.12g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.777g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.