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  6. Rye vs. Fruit preserves

Rye vs. Fruit preserves — In-Depth Nutrition Comparison

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How are rye and fruit preserves different?

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, iron, vitamin B3, magnesium, vitamin B1, and zinc than fruit preserves.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye contains 119 times more vitamin B3 than fruit preserves. While rye contains 4.27mg of vitamin B3, fruit preserves contain only 0.036mg.
  • Rye has a lower glycemic index (34) than fruit preserves (51).

Rye grain and Jams and preserves are the varieties used in this article.

Infographic

Rye vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +562.3%
Contains more IronIron +436.7%
Contains more CopperCopper +267%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +1647.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +6342.5%
Contains more SeleniumSelenium +595%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +11761.1%
Contains more Vitamin B5Vitamin B5 +7180%
Contains more Vitamin B6Vitamin B6 +1370%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.5%
Contains more CholineCholine +198%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Fruit preserves DV% diff.
Manganese 2.577mg 0.04mg 110%
Fiber 15.1g 1.1g 56%
Phosphorus 332mg 19mg 45%
Copper 0.367mg 0.1mg 30%
Vitamin B5 1.456mg 0.02mg 29%
Iron 2.63mg 0.49mg 27%
Vitamin B3 4.27mg 0.036mg 26%
Vitamin B1 0.316mg 0.016mg 25%
Magnesium 110mg 4mg 25%
Zinc 2.65mg 0.06mg 24%
Selenium 13.9µg 2µg 22%
Vitamin B6 0.294mg 0.02mg 21%
Protein 10.34g 0.37g 20%
Vitamin B2 0.251mg 0.076mg 13%
Potassium 510mg 77mg 13%
Vitamin C 0mg 8.8mg 10%
Folate 38µg 11µg 7%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.85mg 0.12mg 5%
Polyunsaturated fat 0.767g 0g 5%
Choline 30.4mg 10.2mg 4%
Calories 338kcal 278kcal 3%
Fats 1.63g 0.07g 2%
Carbs 75.86g 68.86g 2%
Sodium 2mg 32mg 1%
Saturated fat 0.197g 0.01g 1%
Net carbs 60.76g 67.76g N/A
Calcium 24mg 20mg 0%
Sugar 0.98g 48.5g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.208g 0.038g 0%
Tryptophan 0.108mg 0.008mg 0%
Threonine 0.289mg 0.023mg 0%
Isoleucine 0.208mg 0.017mg 0%
Leucine 0.563mg 0.037mg 0%
Lysine 0.286mg 0.03mg 0%
Methionine 0.153mg 0.001mg 0%
Phenylalanine 0.435mg 0.021mg 0%
Valine 0.317mg 0.021mg 0%
Histidine 0.189mg 0.014mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2694.6%
Contains more FatsFats +2228.6%
Contains more OtherOther +582.6%
Contains more WaterWater +187.5%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +447.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.