Rye vs. Jerky — In-Depth Nutrition Comparison
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The main differences between rye and jerky
- Rye has more manganese, fiber, and vitamin B5; however, jerky has more zinc, vitamin B12, iron, and folate.
- Daily need coverage for manganese for rye is 107% higher.
- Jerky has 9 times less vitamin B5 than rye. Rye has 1.456mg of vitamin B5, while jerky has 0.163mg.
- Rye is lower in saturated fat.
- Rye has a higher glycemic index than jerky.
Food types used in this article are Rye grain and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.7% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +61.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2221.6% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +106.1% |
| Contains more ZincZinc | +206% |
| Contains more PhosphorusPhosphorus | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.5% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more CholineCholine | +258.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.111mg | 107% |
| Sodium | 2mg | 2081mg | 90% |
| Fiber | 15.1g | 1.8g | 53% |
| Zinc | 2.65mg | 8.11mg | 50% |
| Saturated fat | 0.197g | 10.85g | 48% |
| Protein | 10.34g | 33.2g | 46% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.63g | 25.6g | 37% |
| Iron | 2.63mg | 5.42mg | 35% |
| Monounsaturated fat | 0.208g | 11.305g | 28% |
| Vitamin B5 | 1.456mg | 0.163mg | 26% |
| Folate | 38µg | 134µg | 24% |
| Carbs | 75.86g | 11g | 22% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.367mg | 0.227mg | 16% |
| Vitamin B3 | 4.27mg | 1.732mg | 16% |
| Magnesium | 110mg | 51mg | 14% |
| Choline | 30.4mg | 109.1mg | 14% |
| Vitamin B1 | 0.316mg | 0.154mg | 14% |
| Phosphorus | 332mg | 407mg | 11% |
| Vitamin B6 | 0.294mg | 0.179mg | 9% |
| Vitamin B2 | 0.251mg | 0.142mg | 8% |
| Selenium | 13.9µg | 10.7µg | 6% |
| Calories | 338kcal | 410kcal | 4% |
| Vitamin K | 5.9µg | 2.3µg | 3% |
| Potassium | 510mg | 597mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.85mg | 0.49mg | 2% |
| Polyunsaturated fat | 0.767g | 1.011g | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 60.76g | 9.2g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 0.98g | 9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +589.6% |
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +1470.6% |
| Contains more WaterWater | +120.4% |
| Contains more OtherOther | +335.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5335.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
