Rye vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between rye and lychee?
- Rye is richer in manganese, fiber, phosphorus, iron, vitamin B1, copper, selenium, magnesium, and zinc, yet lychee is richer in vitamin C.
- Rye's daily need coverage for manganese is 110% higher.
- Rye has 38 times more zinc than lychee. Rye has 2.65mg of zinc, while lychee has 0.07mg.
- Rye has a lower glycemic index than lychee.
We used Rye grain and Litchis, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +748.4% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +3685.7% |
| Contains more PhosphorusPhosphorus | +971% |
| Contains more ManganeseManganese | +4585.5% |
| Contains more SeleniumSelenium | +2216.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +2772.7% |
| Contains more Vitamin B2Vitamin B2 | +286.2% |
| Contains more Vitamin B3Vitamin B3 | +608.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +328.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.055mg | 110% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Fiber | 15.1g | 1.3g | 55% |
| Phosphorus | 332mg | 31mg | 43% |
| Vitamin B5 | 1.456mg | 29% | |
| Iron | 2.63mg | 0.31mg | 29% |
| Vitamin B1 | 0.316mg | 0.011mg | 25% |
| Magnesium | 110mg | 10mg | 24% |
| Copper | 0.367mg | 0.148mg | 24% |
| Selenium | 13.9µg | 0.6µg | 24% |
| Vitamin B3 | 4.27mg | 0.603mg | 23% |
| Zinc | 2.65mg | 0.07mg | 23% |
| Carbs | 75.86g | 16.53g | 20% |
| Protein | 10.34g | 0.83g | 19% |
| Vitamin B6 | 0.294mg | 0.1mg | 15% |
| Vitamin B2 | 0.251mg | 0.065mg | 14% |
| Calories | 338kcal | 66kcal | 14% |
| Potassium | 510mg | 171mg | 10% |
| Folate | 38µg | 14µg | 6% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Polyunsaturated fat | 0.767g | 0.132g | 4% |
| Choline | 30.4mg | 7.1mg | 4% |
| Calcium | 24mg | 5mg | 2% |
| Fats | 1.63g | 0.44g | 2% |
| Net carbs | 60.76g | 15.23g | N/A |
| Sugar | 0.98g | 15.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.197g | 0.099g | 0% |
| Monounsaturated fat | 0.208g | 0.12g | 0% |
| Tryptophan | 0.108mg | 0.007mg | 0% |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0.041mg | 0% |
| Methionine | 0.153mg | 0.009mg | 0% |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1145.8% |
| Contains more FatsFats | +270.5% |
| Contains more CarbsCarbs | +358.9% |
| Contains more OtherOther | +256.8% |
| Contains more WaterWater | +671.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +481.1% |
| Contains less Sat. FatSaturated fat | -49.7% |
