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  6. Rye vs. Lychee

Rye vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between Rye and Lychee?

  • Rye is richer in Manganese, Fiber, Phosphorus, Iron, Vitamin B1, Copper, Selenium, Magnesium, and Zinc, yet Lychee is richer in Vitamin C.
  • Rye's daily need coverage for Manganese is 110% higher.
  • Rye has 38 times more Zinc than Lychee. Rye has 2.65mg of Zinc, while Lychee has 0.07mg.

We used Rye grain and Litchis, raw types in this comparison.

Infographic

Rye vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Lychee
Lychee
Contains more Calcium +380%
Contains more Iron +748.4%
Contains more Magnesium +1000%
Contains more Phosphorus +971%
Contains more Potassium +198.2%
Contains more Zinc +3685.7%
Contains more Copper +148%
Contains more Manganese +4585.5%
Contains more Selenium +2216.7%
Contains less Sodium -50%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +380%
Contains more Iron +748.4%
Contains more Magnesium +1000%
Contains more Phosphorus +971%
Contains more Potassium +198.2%
Contains more Zinc +3685.7%
Contains more Copper +148%
Contains more Manganese +4585.5%
Contains more Selenium +2216.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1114.3%
Contains more Vitamin B1 +2772.7%
Contains more Vitamin B2 +286.2%
Contains more Vitamin B3 +608.1%
Contains more Vitamin B6 +194%
Contains more Folate +171.4%
Contains more Vitamin K +1375%
Contains more Vitamin C +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1114.3%
Contains more Vitamin B1 +2772.7%
Contains more Vitamin B2 +286.2%
Contains more Vitamin B3 +608.1%
Contains more Vitamin B6 +194%
Contains more Folate +171.4%
Contains more Vitamin K +1375%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Lychee
Lychee
Contains more Protein +1145.8%
Contains more Fats +270.5%
Contains more Carbs +358.9%
Contains more Other +256.8%
Contains more Water +671.3%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +1145.8%
Contains more Fats +270.5%
Contains more Carbs +358.9%
Contains more Other +256.8%
Contains more Water +671.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +481.1%
Contains less Saturated Fat -49.7%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +481.1%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Lychee Opinion
Net carbs 60.76g 15.23g Rye
Protein 10.34g 0.83g Rye
Fats 1.63g 0.44g Rye
Carbs 75.86g 16.53g Rye
Calories 338kcal 66kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 15.23g Rye
Fiber 15.1g 1.3g Rye
Calcium 24mg 5mg Rye
Iron 2.63mg 0.31mg Rye
Magnesium 110mg 10mg Rye
Phosphorus 332mg 31mg Rye
Potassium 510mg 171mg Rye
Sodium 2mg 1mg Lychee
Zinc 2.65mg 0.07mg Rye
Copper 0.367mg 0.148mg Rye
Manganese 2.577mg 0.055mg Rye
Selenium 13.9µg 0.6µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0.07mg Rye
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.316mg 0.011mg Rye
Vitamin B2 0.251mg 0.065mg Rye
Vitamin B3 4.27mg 0.603mg Rye
Vitamin B5 1.456mg Rye
Vitamin B6 0.294mg 0.1mg Rye
Folate 38µg 14µg Rye
Vitamin K 5.9µg 0.4µg Rye
Tryptophan 0.108mg 0.007mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg 0.041mg Rye
Methionine 0.153mg 0.009mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Saturated Fat 0.197g 0.099g Lychee
Monounsaturated Fat 0.208g 0.12g Rye
Polyunsaturated fat 0.767g 0.132g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
25%
Lychee
Minerals Daily Need Coverage Score
98%
Rye
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 14.25g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 14)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.9)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.