Rye vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between rye and liverwurst
- Rye has more manganese and fiber, while liverwurst has more vitamin B12, vitamin A, selenium, iron, and vitamin B2.
- Liverwurst covers your daily need for vitamin B12, 561% more than rye.
- Rye contains 17 times more manganese than liverwurst. While rye contains 2.577mg of manganese, liverwurst contains only 0.155mg.
- The amount of saturated fat in rye is lower.
These are the specific foods used in this comparison Rye grain and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1562.6% |
| Contains more IronIron | +236.5% |
| Contains more SeleniumSelenium | +317.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 1µg | 4091µg | 454% |
| Manganese | 2.577mg | 0.155mg | 105% |
| Selenium | 13.9µg | 58µg | 80% |
| Iron | 2.63mg | 8.85mg | 78% |
| Vitamin B2 | 0.251mg | 1.03mg | 60% |
| Fiber | 15.1g | 2.5g | 50% |
| Saturated fat | 0.197g | 9.925g | 44% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 1.63g | 25.45g | 37% |
| Sodium | 2mg | 700mg | 30% |
| Vitamin B5 | 1.456mg | 2.95mg | 30% |
| Monounsaturated fat | 0.208g | 12.286g | 30% |
| Carbs | 75.86g | 5.89g | 23% |
| Magnesium | 110mg | 12mg | 23% |
| Phosphorus | 332mg | 230mg | 15% |
| Copper | 0.367mg | 0.24mg | 14% |
| Polyunsaturated fat | 0.767g | 2.427g | 11% |
| Potassium | 510mg | 170mg | 10% |
| Vitamin B6 | 0.294mg | 0.19mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Protein | 10.34g | 12.38g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B1 | 0.316mg | 0.272mg | 4% |
| Zinc | 2.65mg | 2.3mg | 3% |
| Calories | 338kcal | 305kcal | 2% |
| Folate | 38µg | 30µg | 2% |
| Net carbs | 60.76g | 3.39g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.98g | 1.65g | N/A |
| Vitamin B3 | 4.27mg | 4.3mg | 0% |
| Tryptophan | 0.108mg | 0.151mg | 0% |
| Threonine | 0.289mg | 0.671mg | 0% |
| Isoleucine | 0.208mg | 0.653mg | 0% |
| Leucine | 0.563mg | 1.139mg | 0% |
| Lysine | 0.286mg | 1.155mg | 0% |
| Methionine | 0.153mg | 0.285mg | 0% |
| Phenylalanine | 0.435mg | 0.617mg | 0% |
| Valine | 0.317mg | 0.857mg | 0% |
| Histidine | 0.189mg | 0.448mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1187.9% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +1461.3% |
| Contains more WaterWater | +405% |
| Contains more OtherOther | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5806.7% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
