Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Lupin Bean

Rye vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are Rye and Lupin Bean different?

  • Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Vitamin B6, Selenium, Iron, Vitamin B2, and Vitamin B1 than Lupin Bean.
  • Daily need coverage for Manganese from Rye is 83% higher.
  • Rye contains 33 times more Vitamin B6 than Lupin Bean. While Rye contains 0.294mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Rye grain and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Rye vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +119.2%
Contains more CopperCopper +58.9%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.2%
Contains more SeleniumSelenium +434.6%
Contains more CalciumCalcium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +373.6%
Contains more Vitamin B3Vitamin B3 +762.6%
Contains more Vitamin B5Vitamin B5 +674.5%
Contains more Vitamin B6Vitamin B6 +3166.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +667.8%
Contains more OtherOther +185.5%
Contains more ProteinProtein +50.6%
Contains more FatsFats +79.1%
Contains more WaterWater +570.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -43.1%
Contains more Mono. FatMonounsaturated Fat +467.3%
~equal in Polyunsaturated fat ~0.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Lupin Bean Opinion
Calories 338kcal 119kcal Rye
Protein 10.34g 15.57g Lupin Bean
Fats 1.63g 2.92g Lupin Bean
Vitamin C 0mg 1.1mg Lupin Bean
Net carbs 60.76g 7.08g Rye
Carbs 75.86g 9.88g Rye
Magnesium 110mg 54mg Rye
Calcium 24mg 51mg Lupin Bean
Potassium 510mg 245mg Rye
Iron 2.63mg 1.2mg Rye
Sugar 0.98g Lupin Bean
Fiber 15.1g 2.8g Rye
Copper 0.367mg 0.231mg Rye
Zinc 2.65mg 1.38mg Rye
Phosphorus 332mg 128mg Rye
Sodium 2mg 4mg Rye
Vitamin A 11IU 7IU Rye
Vitamin A 1µg 0µg Rye
Vitamin E 0.85mg Rye
Manganese 2.577mg 0.676mg Rye
Selenium 13.9µg 2.6µg Rye
Vitamin B1 0.316mg 0.134mg Rye
Vitamin B2 0.251mg 0.053mg Rye
Vitamin B3 4.27mg 0.495mg Rye
Vitamin B5 1.456mg 0.188mg Rye
Vitamin B6 0.294mg 0.009mg Rye
Vitamin K 5.9µg Rye
Folate 38µg 59µg Lupin Bean
Choline 30.4mg Rye
Saturated Fat 0.197g 0.346g Rye
Monounsaturated Fat 0.208g 1.18g Lupin Bean
Polyunsaturated fat 0.767g 0.73g Rye
Tryptophan 0.108mg 0.125mg Lupin Bean
Threonine 0.289mg 0.573mg Lupin Bean
Isoleucine 0.208mg 0.695mg Lupin Bean
Leucine 0.563mg 1.181mg Lupin Bean
Lysine 0.286mg 0.832mg Lupin Bean
Methionine 0.153mg 0.11mg Rye
Phenylalanine 0.435mg 0.618mg Lupin Bean
Valine 0.317mg 0.65mg Lupin Bean
Histidine 0.189mg 0.443mg Lupin Bean
Fructose 0.11g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
9%
Lupin Bean
Minerals Daily Need Coverage Score
98%
Rye
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.149g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.9)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.