Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Lupin Bean

Rye vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are rye and lupin Bean different?

  • Rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B6, selenium, iron, vitamin B2, and vitamin B1 than lupin Bean.
  • Daily need coverage for manganese for rye is 83% higher.
  • Rye contains 33 times more vitamin B6 than lupin Bean. While rye contains 0.294mg of vitamin B6, lupin Bean contains only 0.009mg.

Rye grain and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Rye vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +119.2%
Contains more CopperCopper +58.9%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.2%
Contains more SeleniumSelenium +434.6%
Contains more CalciumCalcium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +373.6%
Contains more Vitamin B3Vitamin B3 +762.6%
Contains more Vitamin B5Vitamin B5 +674.5%
Contains more Vitamin B6Vitamin B6 +3166.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Lupin Bean DV% diff.
Manganese 2.577mg 0.676mg 83%
Fiber 15.1g 2.8g 49%
Phosphorus 332mg 128mg 29%
Vitamin B5 1.456mg 0.188mg 25%
Vitamin B3 4.27mg 0.495mg 24%
Vitamin B6 0.294mg 0.009mg 22%
Carbs 75.86g 9.88g 22%
Selenium 13.9µg 2.6µg 21%
Iron 2.63mg 1.2mg 18%
Vitamin B1 0.316mg 0.134mg 15%
Vitamin B2 0.251mg 0.053mg 15%
Copper 0.367mg 0.231mg 15%
Magnesium 110mg 54mg 13%
Zinc 2.65mg 1.38mg 12%
Calories 338kcal 119kcal 11%
Protein 10.34g 15.57g 10%
Potassium 510mg 245mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Folate 38µg 59µg 5%
Calcium 24mg 51mg 3%
Monounsaturated fat 0.208g 1.18g 2%
Fats 1.63g 2.92g 2%
Saturated fat 0.197g 0.346g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 60.76g 7.08g N/A
Sugar 0.98g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.767g 0.73g 0%
Tryptophan 0.108mg 0.125mg 0%
Threonine 0.289mg 0.573mg 0%
Isoleucine 0.208mg 0.695mg 0%
Leucine 0.563mg 1.181mg 0%
Lysine 0.286mg 0.832mg 0%
Methionine 0.153mg 0.11mg 0%
Phenylalanine 0.435mg 0.618mg 0%
Valine 0.317mg 0.65mg 0%
Histidine 0.189mg 0.443mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +667.8%
Contains more OtherOther +185.5%
Contains more ProteinProtein +50.6%
Contains more FatsFats +79.1%
Contains more WaterWater +570.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +467.3%
~equal in Polyunsaturated fat ~0.73g

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.