Rye vs. Mars — In-Depth Nutrition Comparison
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The main differences between rye and mars
- Rye has more fiber and iron; however, mars has more calcium.
- Daily need coverage for saturated fat for mars is 57% higher.
- Mars has 8 times less fiber than rye. Rye has 15.1g of fiber, while mars has 2g.
- Rye is lower in saturated fat.
- Mars has a higher glycemic index than rye.
Food types used in this article are Rye grain and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +205.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 2g | 52% |
| Saturated fat | 0.197g | 11.651g | 52% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Fats | 1.63g | 19.32g | 27% |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Magnesium | 110mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Zinc | 2.65mg | 24% | |
| Vitamin B6 | 0.294mg | 23% | |
| Iron | 2.63mg | 0.86mg | 22% |
| Vitamin B2 | 0.251mg | 19% | |
| Potassium | 510mg | 15% | |
| Protein | 10.34g | 4.28g | 12% |
| Folate | 38µg | 10% | |
| Calories | 338kcal | 475kcal | 7% |
| Calcium | 24mg | 90mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Sodium | 2mg | 136mg | 6% |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.208g | 1% | |
| Carbs | 75.86g | 72.4g | 1% |
| Net carbs | 60.76g | 70.4g | N/A |
| Sugar | 0.98g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.6% |
| Contains more WaterWater | +523.5% |
| Contains more FatsFats | +1085.3% |
| Contains more OtherOther | +46.5% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
