Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Marshmallow

Rye vs. Marshmallow — In-Depth Nutrition Comparison

Compare

How are rye and marshmallow different?

  • Rye is higher than marshmallow in manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B1, vitamin B3, magnesium, and zinc.
  • Rye covers your daily need for manganese, 112% more than marshmallow.
  • Rye contains 316 times more vitamin B1 than marshmallow. Rye contains 0.316mg of vitamin B1, while marshmallow contains 0.001mg.
  • Marshmallow has a higher glycemic index (62) than rye (34).

Rye grain and Candies, marshmallows types were used in this article.

Infographic

Rye vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +10100%
Contains more IronIron +1043.5%
Contains more CopperCopper +278.4%
Contains more ZincZinc +6525%
Contains more PhosphorusPhosphorus +4050%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +32112.5%
Contains more SeleniumSelenium +717.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31500%
Contains more Vitamin B2Vitamin B2 +25000%
Contains more Vitamin B3Vitamin B3 +5374.4%
Contains more Vitamin B5Vitamin B5 +29020%
Contains more Vitamin B6Vitamin B6 +9700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +30300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Marshmallow DV% diff.
Manganese 2.577mg 0.008mg 112%
Fiber 15.1g 0.1g 60%
Phosphorus 332mg 8mg 46%
Iron 2.63mg 0.23mg 30%
Copper 0.367mg 0.097mg 30%
Vitamin B5 1.456mg 0.005mg 29%
Vitamin B3 4.27mg 0.078mg 26%
Magnesium 110mg 2mg 26%
Vitamin B1 0.316mg 0.001mg 26%
Zinc 2.65mg 0.04mg 24%
Vitamin B6 0.294mg 0.003mg 22%
Selenium 13.9µg 1.7µg 22%
Vitamin B2 0.251mg 0.001mg 19%
Protein 10.34g 1.8g 17%
Potassium 510mg 5mg 15%
Folate 38µg 1µg 9%
Choline 30.4mg 0.1mg 6%
Vitamin E 0.85mg 0mg 6%
Polyunsaturated fat 0.767g 0.047g 5%
Vitamin K 5.9µg 0µg 5%
Sodium 2mg 80mg 3%
Calcium 24mg 3mg 2%
Carbs 75.86g 81.3g 2%
Fats 1.63g 0.2g 2%
Saturated fat 0.197g 0.056g 1%
Calories 338kcal 318kcal 1%
Net carbs 60.76g 81.2g N/A
Sugar 0.98g 57.56g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.208g 0.08g 0%
Tryptophan 0.108mg 0mg 0%
Threonine 0.289mg 0.035mg 0%
Isoleucine 0.208mg 0.028mg 0%
Leucine 0.563mg 0.066mg 0%
Lysine 0.286mg 0.077mg 0%
Methionine 0.153mg 0.015mg 0%
Phenylalanine 0.435mg 0.042mg 0%
Valine 0.317mg 0.05mg 0%
Histidine 0.189mg 0.017mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +474.4%
Contains more FatsFats +715%
Contains more OtherOther +423.3%
Contains more WaterWater +54.7%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +1531.9%
Contains less Sat. FatSaturated fat -71.6%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.