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Rye vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between rye and mortadella

  • Rye has more manganese, fiber, copper, phosphorus, magnesium, and vitamin B5; however, mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11750% more.
  • Rye contains less saturated fat.

The food varieties used in the comparison are Rye grain and Mortadella, beef, pork.

Infographic

Rye vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +212.9%
Contains more IronIron +87.9%
Contains more CopperCopper +511.7%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +242.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8490%
Contains more SeleniumSelenium +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +230.9%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin KVitamin K +268.8%
Contains more FolateFolate +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60856.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2387.2%
Contains more ProteinProtein +58.3%
Contains more FatsFats +1457.7%
Contains more WaterWater +393.4%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5371.2%
Contains more Poly. FatPolyunsaturated fat +306.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Mortadella DV% diff.
Vitamin B2 0.251mg 153mg 11750%
Manganese 2.577mg 0.03mg 111%
Vitamin B12 0µg 1.48µg 62%
Fiber 15.1g 0g 60%
Sodium 2mg 1246mg 54%
Saturated fat 0.197g 9.51g 42%
Fats 1.63g 25.39g 37%
Phosphorus 332mg 97mg 34%
Copper 0.367mg 0.06mg 34%
Monounsaturated fat 0.208g 11.38g 28%
Carbs 75.86g 3.05g 24%
Magnesium 110mg 11mg 24%
Vitamin B5 1.456mg 0.44mg 20%
Cholesterol 0mg 56mg 19%
Selenium 13.9µg 22.6µg 16%
Vitamin B1 0.316mg 0.119mg 16%
Polyunsaturated fat 0.767g 3.12g 16%
Iron 2.63mg 1.4mg 15%
Vitamin B6 0.294mg 0.13mg 13%
Protein 10.34g 16.37g 12%
Vitamin B3 4.27mg 2.673mg 10%
Potassium 510mg 163mg 10%
Folate 38µg 3µg 9%
Choline 30.4mg 72.2mg 8%
Zinc 2.65mg 2.1mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin E 0.85mg 0.22mg 4%
Vitamin K 5.9µg 1.6µg 4%
Calories 338kcal 311kcal 1%
Calcium 24mg 18mg 1%
Net carbs 60.76g 3.05g N/A
Sugar 0.98g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0.152mg 0%
Threonine 0.289mg 0.633mg 0%
Isoleucine 0.208mg 0.708mg 0%
Leucine 0.563mg 1.213mg 0%
Lysine 0.286mg 1.262mg 0%
Methionine 0.153mg 0.394mg 0%
Phenylalanine 0.435mg 0.598mg 0%
Valine 0.317mg 0.735mg 0%
Histidine 0.189mg 0.52mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
2746%
Mortadella
Minerals Daily Need Coverage Score
98%
Rye
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 9.313g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 6)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.