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  6. Rye vs. Mothbeans

Rye vs. Mothbeans — In-Depth Nutrition Comparison

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Differences between rye and mothbeans

  • Rye has more manganese, phosphorus, copper, vitamin B3, vitamin B5, selenium, zinc, vitamin B2, and vitamin B1, while mothbeans has more folate.
  • Rye's daily need coverage for manganese is 89% higher.
  • Mothbeans contains 11 times less vitamin B2 than rye. Rye contains 0.251mg of vitamin B2, while mothbeans contains 0.023mg.

The food types used in this comparison are Rye grain and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Rye vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +67.8%
Contains more CopperCopper +123.8%
Contains more ZincZinc +349.2%
Contains more PhosphorusPhosphorus +121.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +389%
Contains more SeleniumSelenium +396.4%
Contains more IronIron +19.4%
~equal in Magnesium ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B2Vitamin B2 +991.3%
Contains more Vitamin B3Vitamin B3 +539.2%
Contains more Vitamin B5Vitamin B5 +272.4%
Contains more Vitamin B6Vitamin B6 +216.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +276.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Mothbeans DV% diff.
Manganese 2.577mg 0.527mg 89%
Fiber 15.1g 60%
Phosphorus 332mg 150mg 26%
Folate 38µg 143µg 26%
Copper 0.367mg 0.164mg 23%
Vitamin B3 4.27mg 0.668mg 23%
Vitamin B5 1.456mg 0.391mg 21%
Selenium 13.9µg 2.8µg 20%
Zinc 2.65mg 0.59mg 19%
Carbs 75.86g 20.96g 18%
Vitamin B2 0.251mg 0.023mg 18%
Vitamin B1 0.316mg 0.124mg 16%
Vitamin B6 0.294mg 0.093mg 15%
Calories 338kcal 117kcal 11%
Potassium 510mg 304mg 6%
Iron 2.63mg 3.14mg 6%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Protein 10.34g 7.81g 5%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 0.256g 3%
Fats 1.63g 0.55g 2%
Calcium 24mg 3mg 2%
Vitamin C 0mg 1mg 1%
Magnesium 110mg 104mg 1%
Protein per 100 calories 3.1g 6.7g N/A
Calories per 10 g protein 327kcal 150kcal N/A
Weight per 100 calories 30g 85g N/A
Net carbs 60.76g 20.96g N/A
Sugar 0.98g N/A
Sodium 2mg 10mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.197g 0.124g 0%
Monounsaturated fat 0.208g 0.044g 0%
Tryptophan 0.108mg 0.05mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0.388mg 0%
Leucine 0.563mg 0.525mg 0%
Lysine 0.286mg 0.425mg 0%
Methionine 0.153mg 0.075mg 0%
Phenylalanine 0.435mg 0.35mg 0%
Valine 0.317mg 0.25mg 0%
Histidine 0.189mg 0.263mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +196.4%
Contains more CarbsCarbs +261.9%
Contains more WaterWater +553.1%
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +199.6%
Contains less Sat. FatSaturated fat -37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.