Rye vs. Mothbeans — In-Depth Nutrition Comparison
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Differences between rye and mothbeans
- Rye has more manganese, phosphorus, copper, vitamin B3, vitamin B5, selenium, zinc, vitamin B2, and vitamin B1, while mothbeans has more folate.
- Rye's daily need coverage for manganese is 89% higher.
- Mothbeans contains 11 times less vitamin B2 than rye. Rye contains 0.251mg of vitamin B2, while mothbeans contains 0.023mg.
The food types used in this comparison are Rye grain and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +349.2% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +389% |
| Contains more SeleniumSelenium | +396.4% |
| Contains more IronIron | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.8% |
| Contains more Vitamin B2Vitamin B2 | +991.3% |
| Contains more Vitamin B3Vitamin B3 | +539.2% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +216.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +276.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +196.4% |
| Contains more CarbsCarbs | +261.9% |
| Contains more WaterWater | +553.1% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
| Contains less Sat. FatSaturated fat | -37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.527mg | 89% |
| Fiber | 15.1g | 60% | |
| Folate | 38µg | 143µg | 26% |
| Phosphorus | 332mg | 150mg | 26% |
| Vitamin B3 | 4.27mg | 0.668mg | 23% |
| Copper | 0.367mg | 0.164mg | 23% |
| Vitamin B5 | 1.456mg | 0.391mg | 21% |
| Selenium | 13.9µg | 2.8µg | 20% |
| Zinc | 2.65mg | 0.59mg | 19% |
| Carbs | 75.86g | 20.96g | 18% |
| Vitamin B2 | 0.251mg | 0.023mg | 18% |
| Vitamin B1 | 0.316mg | 0.124mg | 16% |
| Vitamin B6 | 0.294mg | 0.093mg | 15% |
| Calories | 338kcal | 117kcal | 11% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 2.63mg | 3.14mg | 6% |
| Potassium | 510mg | 304mg | 6% |
| Protein | 10.34g | 7.81g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 0.256g | 3% |
| Fats | 1.63g | 0.55g | 2% |
| Calcium | 24mg | 3mg | 2% |
| Magnesium | 110mg | 104mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 60.76g | 20.96g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.197g | 0.124g | 0% |
| Monounsaturated fat | 0.208g | 0.044g | 0% |
| Tryptophan | 0.108mg | 0.05mg | 0% |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0.388mg | 0% |
| Leucine | 0.563mg | 0.525mg | 0% |
| Lysine | 0.286mg | 0.425mg | 0% |
| Methionine | 0.153mg | 0.075mg | 0% |
| Phenylalanine | 0.435mg | 0.35mg | 0% |
| Valine | 0.317mg | 0.25mg | 0% |
| Histidine | 0.189mg | 0.263mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
98%
44%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 4)
Which food is cheaper?
Mothbeans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)