Rye vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between rye and muffin?
- Rye is richer in manganese, fiber, copper, phosphorus, magnesium, zinc, vitamin B5, vitamin B6, and vitamin B3, yet muffin is richer in vitamin K.
- Rye's daily need coverage for manganese is 93% higher.
- Rye has 14 times more fiber than muffin. Rye has 15.1g of fiber, while muffin has 1.1g.
- Rye has a lower glycemic index than muffin.
We used Rye grain and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +511.7% |
| Contains more ZincZinc | +616.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +69.5% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +564.4% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.449mg | 93% |
| Fiber | 15.1g | 1.1g | 56% |
| Polyunsaturated fat | 0.767g | 8.103g | 49% |
| Copper | 0.367mg | 0.06mg | 34% |
| Vitamin K | 5.9µg | 39.2µg | 28% |
| Phosphorus | 332mg | 146mg | 27% |
| Magnesium | 110mg | 10mg | 24% |
| Fats | 1.63g | 16.07g | 22% |
| Zinc | 2.65mg | 0.37mg | 21% |
| Vitamin B6 | 0.294mg | 0.04mg | 20% |
| Vitamin B5 | 1.456mg | 0.47mg | 20% |
| Vitamin B3 | 4.27mg | 1.418mg | 18% |
| Iron | 2.63mg | 1.3mg | 17% |
| Sodium | 2mg | 336mg | 15% |
| Vitamin B1 | 0.316mg | 0.168mg | 12% |
| Monounsaturated fat | 0.208g | 4.822g | 12% |
| Protein | 10.34g | 4.49g | 12% |
| Saturated fat | 0.197g | 2.844g | 12% |
| Choline | 30.4mg | 92.5mg | 11% |
| Potassium | 510mg | 121mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 13.9µg | 8.2µg | 10% |
| Carbs | 75.86g | 53g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.251mg | 0.163mg | 7% |
| Vitamin E | 0.85mg | 1.63mg | 5% |
| Folate | 38µg | 48µg | 3% |
| Calories | 338kcal | 375kcal | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Calcium | 24mg | 44mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.11g | 1.21g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 60.76g | 51.9g | N/A |
| Sugar | 0.98g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.108mg | 0.066mg | 0% |
| Threonine | 0.289mg | 0.181mg | 0% |
| Isoleucine | 0.208mg | 0.224mg | 0% |
| Leucine | 0.563mg | 0.421mg | 0% |
| Lysine | 0.286mg | 0.199mg | 0% |
| Methionine | 0.153mg | 0.115mg | 0% |
| Phenylalanine | 0.435mg | 0.277mg | 0% |
| Valine | 0.317mg | 0.257mg | 0% |
| Histidine | 0.189mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.3% |
| Contains more CarbsCarbs | +43.1% |
| Contains more FatsFats | +885.9% |
| Contains more WaterWater | +135.5% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2218.3% |
| Contains more Poly. FatPolyunsaturated fat | +956.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3845.1% |
| Contains more GlucoseGlucose | +668.8% |
| Contains more FructoseFructose | +1000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
